HELP! With Supplement Routine/Plan and Dosage - NEW TO THIS
Hey just need some help with how much g per day of the supplements listed below, how many times a day, when to take each day.
The supplements I have are listed below, I am trying to gain mass:
Creatine
HMB
Betaine
Arginine (AAKG)
L-Glutamine
BCAA 7000
If anyone could help me out would muchly be appreciated. Thank you.
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Results 1 to 6 of 6
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08-25-2021, 02:57 AM #1Registered User
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HELP! With Supplement Routine/Plan and Dosage - NEW TO THIS
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08-25-2021, 04:04 AM #2It's pronounced gif
- Join Date: Mar 2011
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Creatine 3-5g any time of day, betaine 2-3g preferably split in half to avoid stomach problems, I remember taking HMB at night when I did take it but all of these should have directions on the label but next time save yourself some money and don't buy the arginine, glutamine or BCAAs.
My secret? Texting between sets.
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08-25-2021, 05:40 AM #3Hates most people
- Join Date: Jun 2009
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Originally Posted by eatyourspinach
This just about covers it!Krispy Kreme Krew Forever.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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08-25-2021, 08:56 AM #4Registered User
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If you can take only ONE supplement only that you’ll never get enough of through diet it’s D3.
It’s a hormone.
Want to take it to the next level? Get blood drawn and make sure your levels are between 80-100.
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08-27-2021, 08:25 AM #5Registered User
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I hadOpen heart surgery and had a mechanical valve replacement for My aortic valve, do to a birth defect.
I’m completely healthy and work out every day do not have any limitations other than I have to watch my vitamin K intake because I’m on warfarin. My question is is there any research or does anybody know if it be safe to take enanthate 350 or any other test products With my valve situation?
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08-27-2021, 08:37 AM #6Hates most people
- Join Date: Jun 2009
- Location: North Carolina, United States
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Originally Posted by Rccrypto25
Can't answer those kinds of questions here broseph. You would have to discuss that with your provider.Krispy Kreme Krew Forever.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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