Can I take creatine, beta alanine, and HMB?

[Alias530]

I'm looking for a little help getting over a fat loss plateau. I've been taking creatine all along and have thought about adding BA and/or HMB. I've searched for hours and have found plenty of research supporting BA+creatine OR HMB+creatine but not all 3.

Can I take all 3 at once or should I do a cycle instead? I see mostly unanimous consensus that creatine doesn't need to be cycled on/off but some say that BA and/or HMB need to be cycled so I was thinking maybe creatine year round and alternate 4-6 weeks at a time BA or HMB?

[stad0203]

You can take all three at the same time. None are geared toward weightless, but solid widely studied for muscle and endurance gains.

[Alias530]

You can take all three at the same time. None are geared toward weightless, but solid widely studied for muscle and endurance gains.

Is there a widely researched fat loss supplement I could try? Nothing with caffeine. I was thinking the muscle preservation and endurance factors would be nice to burn more via more intense workouts. Didn't really occur to me to try a fat loss supplement.

[TMac26]

Most fat loss products are heavy in caff.


You might look at PES Lipovate.

[stad0203]

Is there a widely researched fat loss supplement I could try? Nothing with caffeine. I was thinking the muscle preservation and endurance factors would be nice to burn more via more intense workouts. Didn't really occur to me to try a fat loss supplement.

I would focus more on diet and fitness than a fat loss supplement even at a plateau. Mix up your routine, find some new meals etc.

If you were to try something most are heavy in stimulants (caffeine).