Have a son who has just started college soccer and he is at it hard 3 times a day. Team has the usual 3 meals. What should he eat as he is burning up so many calories? What would you consume so you can recover fastet
|
|
Results 1 to 3 of 3
Thread: Post workout for athletes
-
08-22-2021, 04:03 PM #1Registered User
- Join Date: Aug 2009
- Age: 50
- Posts: 28
- Rep Power: 0
Post workout for athletes
-
08-22-2021, 06:05 PM #2It's pronounced gif
- Join Date: Mar 2011
- Location: Clifton, New Jersey, United States
- Posts: 23,002
- Rep Power: 243656
lots of steak
My secret? Texting between sets.
-
08-24-2021, 06:18 AM #3Hates most people
- Join Date: Jun 2009
- Location: North Carolina, United States
- Posts: 32,237
- Rep Power: 302249
Lots and lots of food.
You might consider a carb drink between practices or while at practice like Glycofuse.Krispy Kreme Krew Forever.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
Bookmarks