Check out my routine and make suggestions

[bigdog23]

I have been doing this for six weeks pyramiding befor that. had good results on both. Wanting to get stronger and the cut look. ThanksBeen lifting for around 2 years serious last six months.

6 foot 7 inches tall 280 lb 33 years old
Wanting to change up the routine.
Monday
Bench press 3 sets 8 255 lbs barley get the last one
Incline dumbbells 3 sets of 8 140 lbs
Decline machine 3 sets of 8 230 lbs
3 sets of 8 dips
skull crushers 3 sets of 8 60lbs
Close grip bench press 3 sets of 8 120 lbs
Standing calf raises 3 sets of max 225
Sitting calf raises 2 sets 115
Stair steeper 15 minutes HIIT
Wednesday
Dead lift 3 X 8 225
T bar3 x 8 180
Dumbbell rows 3 x 8 70
Lower back (reverse sit ups)
Shrugs 3 x 10 200lb dumbbells
Incline curls 3 x 8 90
Preacher curl machine 3 x 8 120
Hammer curl 70 lbs dumbbell 3 x 10
Sit up machine 100 lbs 3x failure
Stair steeper 15 minutes HIIT
Saturday
Squats 3 x 8 225
Leg press 3 x 8 400
Leg extension 3 x 8 255
Leg curl 3 X 8 245
Stiff leg deadlift 3 x 8 225
Milatary press 3 x 8 130
Front and side laterals same time 3 x 8 60

[scott_donald]

so are you wanting strength adn more mass....or to concentrate on strength...

[bigdog23]

I was at 315 when I went on diet year ago lost down to 270 I would like to get back down to 275 and get stronger and more definition. If can't do both then definition is what I want

[bigdog23]

Bump anyone

[BRIT_BEEF]

Originally posted by bigdog23
Bump anyone

You said in your original post you were looking to change up your routine, there are plenty of alternatives to try here...

http://forum.bodybuilding.com/showth...hreadid=143006

Maybe try a 4 or 5 day split for a couple of months, as they say a change is as good as a rest. Getting stronger will come from lifting consistently and the cut look is as much about diet as your training.

By the way, your current routine looks solid...good stuff.