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Results 1 to 16 of 16
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07-15-2021, 12:38 PM #1Registered User
- Join Date: Apr 2020
- Age: 54
- Posts: 2,641
- Rep Power: 30805
Should I calorie deficit or calorie maintain (pic)
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07-15-2021, 12:39 PM #2Registered User
- Join Date: Jan 2019
- Posts: 9,981
- Rep Power: 176547
Bulk FTW.
Permabulk/bloatlord Crew
Tradie Crew
HTC
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07-15-2021, 12:41 PM #3Registered User
- Join Date: Jan 2021
- Age: 54
- Posts: 2,200
- Rep Power: 19251
Is death an option
Trump 2024
Adopt Don't Shop
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07-15-2021, 12:45 PM #4Banned
- Join Date: Sep 2011
- Location: Colorado Springs, Colorado, United States
- Posts: 31,521
- Rep Power: 0
Keep bulking up
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07-15-2021, 12:49 PM #5Registered User
- Join Date: Jun 2019
- Age: 54
- Posts: 6,019
- Rep Power: 41834
would recommend lifting and dieting asap
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07-15-2021, 12:51 PM #6Canadian Bobblehead
- Join Date: Feb 2016
- Posts: 7,706
- Rep Power: 49900
I suppose if you're going for the dad bod look.
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07-15-2021, 12:51 PM #7Pointy Nips Of Peace
- Join Date: Mar 2016
- Location: Charlotte, North Carolina, United States
- Posts: 6,883
- Rep Power: 75680
Originally Posted by TuskV
NPC Bodybuilder, former U.S. Navy
***Muay Thai Crew***
***Wrestling Crew***
***Black Crew***
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07-15-2021, 12:51 PM #8Registered User
- Join Date: Apr 2020
- Age: 54
- Posts: 2,641
- Rep Power: 30805
lol....i knoOriginally Posted by DrumsNotDead
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07-15-2021, 12:52 PM #9Registered User
- Join Date: Apr 2020
- Age: 54
- Posts: 2,641
- Rep Power: 30805
You suppose what?Originally Posted by saltypits
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07-15-2021, 01:07 PM #10No Agony, No Bragony
- Join Date: Nov 2004
- Location: Texas
- Posts: 42,511
- Rep Power: 399601
Time to see how big you can get. You have the base, it's solid. Your foundation is set, now it's time to build your empire. My recommendation? Lift 3 times a week and immediately get on the milkshake diet. That means, eat as you normally would but end every meal with the inclusion of a milkshake. Milk is inherently anabolic, when mixed with the insulin-spiking sugars in the shake, you get the best of both worlds. Massive insulin, sending nutrients straight into your body where you want them.
You've already won the battle, now you need to win the war. You got this man, you are ready to take off and your destination is Greatness.
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07-15-2021, 01:09 PM #11Registered User
- Join Date: Apr 2020
- Age: 54
- Posts: 2,641
- Rep Power: 30805
lmaoOriginally Posted by JUSA
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07-15-2021, 01:27 PM #12lmaoOriginally Posted by TuskV
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07-15-2021, 02:59 PM #13Terrible poster
- Join Date: Dec 2013
- Posts: 10,201
- Rep Power: 105902
You look sickly OP, I recommend 6 months of SS GOMAD.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn
"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
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07-15-2021, 03:08 PM #14Official Bloatlord
- Join Date: Jul 2014
- Posts: 3,130
- Rep Power: 35455
You look like a typical powerlifter
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07-15-2021, 03:11 PM #15🇷🇺🇷🇺🇷🇺
- Join Date: Nov 2016
- Location: Denmark
- Posts: 13,172
- Rep Power: 151766
**Misc. Pureblood Crew**
**No Hymen No Diamond Crew**
**Russia/anti-degen Crew**
**Her anus tint tells you everything you need to about her Crew**
Auto-negging posts with instagram/tiktok links and not embedding a single image
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07-15-2021, 04:06 PM #16Famous
- Join Date: Sep 2006
- Location: Columbia, South Carolina, United States
- Posts: 2,519
- Rep Power: 566
Maintain but incorporate fasting and lifting into your regimen now.
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