I know I read an article, or saw a book about the subject.
Does anybody know anything about this? I searched everywhere I could think of (these forums, sherdog's, yahoo, google) and haven't found anything.
Basically, you start with it lying on the ground, and pick it up in various positions (i.e. over your shoulder, cradle in arms, etc.) It's supposed to help with explosive power for lifting/slamming an opponent.
REPS for any help.
|
|
Results 1 to 6 of 6
Thread: Heavy bag lifting- for wrestling
-
03-12-2007, 11:18 AM #1Guest
- Join Date: May 2005
- Location: http://russmartin.info/au dio/mp3/vault/iamdallas.wma
- Age: 39
- Posts: 1,215
- Rep Power: 357
Heavy bag lifting- for wrestling
http://youtube.com/watch?v=WrGhqMnPVXk
-
03-12-2007, 12:17 PM #2Prepare Perform Prevail
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,541
- Rep Power: 12227
We used to do that. Its alright. Its really like doing power cleans and deadlifts. Its a pretty good form of GPP. A lot of guys do it with sandbags. If youre looking for an exact set up for your workout, youd have to make it your own depending on your workout, recovery, etc.
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
-
03-12-2007, 03:28 PM #3Guest
- Join Date: May 2005
- Location: http://russmartin.info/au dio/mp3/vault/iamdallas.wma
- Age: 39
- Posts: 1,215
- Rep Power: 357
Yea, I just meant different exercises.
http://youtube.com/watch?v=WrGhqMnPVXk
-
03-13-2007, 07:53 AM #4Guest
- Join Date: May 2005
- Location: http://russmartin.info/au dio/mp3/vault/iamdallas.wma
- Age: 39
- Posts: 1,215
- Rep Power: 357
Nothing else?
http://youtube.com/watch?v=WrGhqMnPVXk
-
-
03-14-2007, 10:45 AM #5
I havent tried it but it looked interesting.
http://www6.mailordercentral.com/iro...sp?number=1400The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.
Vince Lombardi
-
03-14-2007, 12:50 PM #6I'VE BEEN BUSY?!
- Join Date: Mar 2007
- Location: Las Vegas, Nevada, United States
- Age: 48
- Posts: 74
- Rep Power: 209
You could also try this workout, look's interesting... Though I haven't tried it myself...?!
http://www.paladin-press.com/detail.aspx?ID=1232"The Code of Bushido". Bushido Literarily Means Way Of The Warrior. It Was The Samurai Code Of Honor And Way Of Life. There Are Seven Essential Principles That A Samurai Must Follow:
~ Gi ~ Yu ~ Jin ~ Rei ~ Makoto ~ Meryo ~ Chugo ~
Bookmarks