Just wondering how much fat people can take in on an average day before they would be getting fat.
Might sound like a stupid q but let me rephrase a bit
How much fat could I take in an average day, saturated and non saturated without getting fat? considering I play 5 a sides twice a week, 7 a sides once a week and go to gym 3 times a week?
reason I ask is I've been weak when it comes to cake recently grrrrr
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03-12-2007, 10:48 AM #1
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How much Fat can you take in during average day?
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03-12-2007, 10:51 AM #2
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03-12-2007, 10:57 AM #3
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03-12-2007, 11:06 AM #4
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03-12-2007, 11:16 AM #5
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03-12-2007, 11:19 AM #6
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03-12-2007, 11:23 AM #7
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03-12-2007, 12:02 PM #8
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03-12-2007, 12:08 PM #9
No, 3000 cals worht of doughnuts would be just carbs, wheras 3000 cals of chicken and rice would have a good amount of protein.
Protein is a seperate matter. From a caloric surplus/deficit point of view, protein source doesnt matter either, but for bodybuilding purposes, "Quality" protein sources are better due to their amino acid profiles.
100g of sugar vs 100g of veggies.
The difference: The veggies will leave you feeling full, will give you a solid dose of phytochemicals/micronutrients/anti-oxidants.
The sugar will leave you hungry, possibly give you a sugar crash, make you feel sick, and possible impair your atheletic performace.
Body composition will be the same (unless your insulin resistant/diabetic)Miscer
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03-12-2007, 03:08 PM #10
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