Just wondering how much fat people can take in on an average day before they would be getting fat.
Might sound like a stupid q but let me rephrase a bit
How much fat could I take in an average day, saturated and non saturated without getting fat? considering I play 5 a sides twice a week, 7 a sides once a week and go to gym 3 times a week?
reason I ask is I've been weak when it comes to cake recently grrrrr
|
|
Results 1 to 10 of 10
-
03-12-2007, 10:48 AM #1Registered User
- Join Date: Apr 2006
- Location: Scotland, United Kingdom (Great Britain)
- Age: 36
- Posts: 450
- Rep Power: 339
How much Fat can you take in during average day?
-
03-12-2007, 10:51 AM #2(())------(())
- Join Date: Feb 2007
- Age: 32
- Posts: 58
- Rep Power: 0
the way u get fat is taking in more calories than u burn...so it will depend on how much exercise u doOriginally Posted by Chris0288
If the bar aint BENDIN, you must be PRETENDIN!
The road to GLORY is paved with IRON!
-
03-12-2007, 10:57 AM #3Registered User
- Join Date: Apr 2006
- Location: Scotland, United Kingdom (Great Britain)
- Age: 36
- Posts: 450
- Rep Power: 339
How many calories would 1g of saturated fat equate to then?
-
03-12-2007, 11:06 AM #4Tonk Arab
- Join Date: Jan 2007
- Age: 33
- Posts: 207
- Rep Power: 213
9 calories, i think
Currently: Hypertrophing :P - 4 Day Split
Supps: ON 100% Whey (Strawbelly!), Prolab Creatine
Body Mass: 73.5kg - 162lbs
Bench Press 1RM: 76kg - 168lbs
Deadlift 1RM: 115kg - 253lbs
Squat 1RM: 100kg - 220lbs
Grip Strength: CoC #1.5 - nearly closed... >:(
-
-
03-12-2007, 11:16 AM #5Supreme System Lord
- Join Date: Nov 2004
- Location: Terra
- Posts: 2,035
- Rep Power: 1547
EATING DIETARY FAT DOES NOT MAKE ONE FATOriginally Posted by Chris0288
It's only when you have a load of high GI carbs with saturated fat that contribute to fat gains."If you immediately know the candle light is fire, then the meal was cooked a long time ago"
-
03-12-2007, 11:19 AM #6Registered User
- Join Date: Dec 2003
- Posts: 7,316
- Rep Power: 4295
No, its an excess of cals, period. GI is irrelevant, and fat quality (efa or sat/trans) has a very minimal impact on physique. It is quantitiy (energy gained or lost within the system).Originally Posted by concept
Miscer
-
03-12-2007, 11:23 AM #7Supreme System Lord
- Join Date: Nov 2004
- Location: Terra
- Posts: 2,035
- Rep Power: 1547
So you're saying 3000 cals worth of donuts is the ABSOLUTE same thing as 3000 cals of chicken and rice?Originally Posted by The Brotherhood
"If you immediately know the candle light is fire, then the meal was cooked a long time ago"
-
03-12-2007, 12:02 PM #8Registered User
- Join Date: Oct 2006
- Age: 32
- Posts: 197
- Rep Power: 216
yes!!!! you will gain/loose the exact sam weight!! but you problly will become ill of the doughnuts due to lack how nutrients and proteins and wayy to much sugarOriginally Posted by concept
-
-
03-12-2007, 12:08 PM #9Registered User
- Join Date: Dec 2003
- Posts: 7,316
- Rep Power: 4295
No, 3000 cals worht of doughnuts would be just carbs, wheras 3000 cals of chicken and rice would have a good amount of protein.
Protein is a seperate matter. From a caloric surplus/deficit point of view, protein source doesnt matter either, but for bodybuilding purposes, "Quality" protein sources are better due to their amino acid profiles.
100g of sugar vs 100g of veggies.
The difference: The veggies will leave you feeling full, will give you a solid dose of phytochemicals/micronutrients/anti-oxidants.
The sugar will leave you hungry, possibly give you a sugar crash, make you feel sick, and possible impair your atheletic performace.
Body composition will be the same (unless your insulin resistant/diabetic)Miscer
-
03-12-2007, 03:08 PM #10Registered User
- Join Date: Apr 2006
- Location: Scotland, United Kingdom (Great Britain)
- Age: 36
- Posts: 450
- Rep Power: 339
Hmmmm, so really Ill gain no more weight so shouldnt worry TOO much, it isnt a regular thing
Bookmarks