What do? My right hip cries everytime
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Thread: Squatting is killing my hip
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05-26-2021, 10:08 AM #1
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05-26-2021, 10:10 AM #2
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05-26-2021, 10:12 AM #3
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05-26-2021, 10:13 AM #4
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05-26-2021, 10:15 AM #5
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05-26-2021, 10:15 AM #6
Then stop squatting u dumb fuk.
Brb my hip is being destroyed, I'm in constant pain, hurts to train, brb degrading my mobility for the rest of my days and setting myself up for a lifetime of discomfort and misery....
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05-26-2021, 10:18 AM #7
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05-26-2021, 10:19 AM #8
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05-26-2021, 10:20 AM #9
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05-26-2021, 10:22 AM #10
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05-26-2021, 10:24 AM #11
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05-26-2021, 10:25 AM #12
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05-26-2021, 10:26 AM #13
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05-26-2021, 10:29 AM #14
Saying my hip hurts is way too vague. There could be tons of variables.
- bad bar position
- bad foot rooting
- low flexability
- weak hamstrings (common)
- weak core or lower back (also common)
- squatting too often
- routine wear and tear.
Suggestions
- take time off squatting and leg chit heal up
- reintroduce them when feeling better, but high focus on proper muscle engagement and rooting.
- see what happens.6'1 - 240lbs
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05-26-2021, 10:29 AM #15
If you've tinkered with weight, stance, depth, etc then you need to stop and analyze the problem from the outside. It could be mobility, and all you need to do is adopt a strict stretching routine, or it could be something else. Surely you're not willing to risk your long term health when you can do other exercises that maybe don't recruit as much muscle, but are equally beneficial.
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05-26-2021, 10:30 AM #16
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05-26-2021, 10:31 AM #17
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05-26-2021, 10:32 AM #18
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05-26-2021, 10:33 AM #19
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05-26-2021, 10:39 AM #20
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05-26-2021, 10:40 AM #21
Thread is pretty damn useless without vids (or even more deets on hip pain - hurts near depth? which direction is your hip moving? feel it in other exercises? muscle/connective tissue?).
One thing I'll throw out though is goblet squats. Having the weight in front of you makes it much easier to be upright while hitting depth. It's one of my favorite tools for developing squat form.neglect lifting acquire tendons
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05-26-2021, 10:42 AM #22
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05-26-2021, 10:43 AM #23
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05-26-2021, 10:47 AM #24
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05-26-2021, 10:53 AM #25
Had chronic hip pain for 4 years. The two things that fixed it-
1. Hip flexor strengthening exercises (hip sit ups and leg raises)
2. Fatigue management / correcting my programming and not training like a moron
Been squatting pain free for almost a year now
Also this article:
https://www.barbellmedicine.com/blog...ining-what-do/
Find a load/range of motion that allows you to train pain free, then build from thereEvery man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt
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05-26-2021, 10:57 AM #26
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This, would need to see a video of OPs form.
I'll speak with experience OP, may not be the case with everybody but I find if I take a wide stance/feet too straight much my hips don't really like it. I tested this with sumo deadlifts and it's pretty much the same thing, my hips hate it. Could be form but also your hip anthropometry, (i.e: shallow vs deep hip sockets) but could also be other chit like hip shift/flat feet/leg length discrepancy. I have all 3 of these "issues" but I squat just fine pain free 99% of the time. You may also want to see if you squat uneven and if you favour one side.
Could also be you are just squatting too much too soon, you gradually want to build up volume and tolerance to it.
What worked for me was taking a more narrow stance with feet pointed out moderately. This will bias your quads a bit more rather than your hips. Also do high bar if you aren't already. Try even going below parallel if possible and without pain to train your hips through an extended range of motion. The hardest part is trouble shooting which is your issue, but it could be multiple. But I'd like to say it's probably your form, which is hard to know without a video.positivity brah crew
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05-26-2021, 11:03 AM #27
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05-26-2021, 11:05 AM #28
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05-26-2021, 11:10 AM #29
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learn how to stretch and/or massage the area. repair and maintain yourself. especially once you're north of 30 years old, at least in my experience.
stop squatting for a bit. learn some other exercises for the area. lots of ways to train the lower body and repair yourself. mobility work is helpful. resistance bands, foam rollers, yoga. so many options. get yourself fixed up and get back to squatting down the road.
i wouldn't say to quit them entirely forever, because they're a staple exercise.
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05-26-2021, 11:17 AM #30
If it’s in the front near your groin then it’s legitimate hip pain (side or rear “hip” pain in general has to due with different issues).
Depending on your age, physical exam and MSK variability… you’re either suffering from hip impingement syndrome, psoas syndrome, or issues with muscular/ligamentous/tendon imbalances and biomechanic pathology.
Go to sports med doc or a reputable family physician for a proper workup and treatment plan.
Taking chondroitin, glucosamine, ibuprofen and acetaminophen, as well as listening to most Miscers, ain’t gonna do chit in the long run.
In the meantime, if you can manage, try lunges or get on the machines.
Good luckYou have my word as a Schons.
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