Anyone faced the same situation.
its severe in the morning and pain lowers in the day time...
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Thread: Bottom of my feet hurts
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05-23-2021, 06:49 PM #1
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05-23-2021, 07:00 PM #2
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05-23-2021, 07:08 PM #3
Sounds like plantar fascitis.
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05-23-2021, 07:17 PM #4
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05-23-2021, 07:19 PM #5💪🏻Team Manlet💪🏻
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05-23-2021, 07:23 PM #6
It means you're having a minor growth spurt.
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05-23-2021, 07:23 PM #7
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05-23-2021, 07:24 PM #8
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05-23-2021, 07:27 PM #9
This. If it’s right in the arch prob this. Real bad in mornings and be prepared for it to past for a long while in some cases. I had it in my left foot for nearly a year.
Edit: rolling your foot around in a tennis ball helps. Like whenever you’re sitting there miscing or watching something.This body holding me, be my reminder here that I am not alone.
Makes me feel eternal, all this Pain is an Illusion.
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05-23-2021, 07:40 PM #10
I had severe plantar fascitis when I tried to get back into running after ankle surgery. Felt like the muscles in the bottom of my feet curled up every time I took the weight off of them and it felt like I had to literally forcibly rip them apart to relax and lay flat every time I got up.
Eventually did physical therapy for it and they taught me, among other things how to flex my arches. Not a muscle you really consciously use, and when you first try it you tend to just squeeze your big toe. Eventually I strengthened it and now, years later can do it whenever I please. Thanks to that strengthening and forging the connection my feet have never been stronger and even minor plantar fascitis which I used to get is a thing of the past.
I tired all sort of massage techniques, braces to keep it extended at night, you name it, it seems like the arch strengthening was what fixed it.
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05-23-2021, 08:09 PM #11
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05-23-2021, 08:23 PM #12💪🏻Team Manlet💪🏻
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1 Samuel 16:7
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05-23-2021, 08:25 PM #13
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05-23-2021, 08:34 PM #14
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05-23-2021, 08:35 PM #15
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05-23-2021, 08:41 PM #16
when I researched it I felt it was the one I would like best and would save me money in long run in case I bought a different one and didn’t like it and end up buying something else, really happy with how it works for me but I never tried any others so can’t say how the compare, also back when I bought mine think the price was slightly lower plus Best Buy had it on sale at the time
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1 Samuel 16:7
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05-23-2021, 09:14 PM #17
I had it a few years ago. I’ve had countless surgeries and injuries from sports. PF ain’t no joke. I ended up getting cortisone injections in the bottom of both of my feet. It did the trick along with some orthotics for my shoes. It lasted about a year, before I went to the doctor, but I never had it again after the shots.
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05-23-2021, 09:18 PM #18
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05-23-2021, 09:19 PM #19
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05-23-2021, 09:21 PM #20
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05-23-2021, 09:24 PM #21
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