If you can powerclean over 315lb+, what did you do to break through your plateau? Mine's been stuck at 3 plates for a while
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04-21-2021, 02:46 AM #1Registered User
- Join Date: Feb 2009
- Location: United States
- Age: 26
- Posts: 2,164
- Rep Power: 19089
Anyone powercleans over 3 plates here?
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04-21-2021, 02:58 AM #2Registered User
- Join Date: Mar 2012
- Age: 35
- Posts: 430
- Rep Power: 671
max is 290. Id say there is not point going above 315. Focus on proper form and if needed ramp up the reps..
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04-21-2021, 03:03 AM #3Registered User
- Join Date: Feb 2009
- Location: United States
- Age: 26
- Posts: 2,164
- Rep Power: 19089
Progressive overload bro. Plus, it's fun chasing new PRs. Why do you say there's no point going above 315?Originally Posted by madBrahhh
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