Just FUKKING LOL @ ANYONE that eats more than one meal a day

[overtrainbrah]

How the fuk do you think your ancestors survived long periods without food brah? The human body is made to fast.

Darwin called it:

Thus, from the war of nature, from famine and death, the most exalted object which we are capable of conceiving, namely, the production of the higher animals, directly follows.





One meal a day master race checking in.

brb eating one giant meal consisting of whatever you want and STILL losing weight.

FUKKING LOL @ multimealcels literally eating themselves to death.

inb4 i love eating too much to eat once a day

[ChrisLS8]

I do IF because it fits my schedule better. The studies on it are good as well

[badbl00d]

Our ancestors also gorged themselves like you wouldn't imagine. Once they actually got food they ate ever last drop of it.

[eatmycrackers]

Meal prep 8 meal-a-daycels are in shambles rn OP.

I can’t imagine spending all that free time prepping food while not being paid to maintain my body.

[ChristmasFnatic]

OMAD crew. I started just last year and damn it is a great way for cutting. If I am not cutting, still OMAD but more snacks. lol

[JUSA]

Who coined the "LOL if you do/don't XYZ" nonsense? Would love to sock them in the nose.

Imo, OMAD is fine. I don't do it, heartburn issues. On non-training days I'll eat twice a day or fast entirely. Training days I tend to graze Breakfast to dinner, maybe every couple hours a bite here and there.

[CptClean]

Idk I just eat when I'm hungry seems to work out ok.

Why do you need to lose weight?

Fukken lol at a fattie giving diet advice lmao

[buwbs]

now chit food/electric/stress/unnatural sounds slowly interupt the vibrations of our molecular structure causing to much decay to our bodys

our bodys are constantly directing resources to heal the above instead of rejuvenation of essential functions to not grow old

[GordonXXX]

i don't think there's any magical effects from it. you're simply just tricking yourself into eating less calories due to the small window. i like it.

[ghostdivision88]

one meal a day is optimal but its not actually laughable if someone eats more than that

i mean it doest actually make me laugh out laud

[Stray800]

Sounds like a poverty cope - LOL @ eating more than a can of beans a day with your hands

[martoch]

I eat what I want/when I want until I hit my nutritional allowance for the day based on my current goal. It works just fine.

[keyboardworkout]

How dafuk do I eat 3,500 calories in one meal?

[markkillerings]

Other than structure and it being convenient, are there any actual other benefits to IF? If not, then it's kind of sad how some people need to trick themselves into being disciplined in their diets.

[AncientYouth]

IF or as it is commonly Known BS or 'Breakfast Skipping' is just an eating plan that may or may not suit you............no magic, no special science just a tool that may help some...............

I'm a BS to

[ChrisLS8]

Sounds like a poverty cope - LOL @ eating more than a can of beans a day with your hands

Non beancels on suicide watch

[Coal Man]

one meal a day is optimal but its not actually laughable if someone eats more than that

i mean it doest actually make me laugh out laud

Not optimal at all. That chit absolutely DESTROYS your metabolism. I tried it for a while, didn't really lose any weight because my body just adapted by lowering metabolism. Got fed up of feeling miserable all the time and I added a second meal. It's been a month and I haven't gained a pound if fat, in fact I'm losing more now as I have more energy for training and I'm more active during the day

[TBO1313]

Different diets work for different people. I do OMAD and it works excellent for me. For others IF or 5 small meals might work better. I will say it is infinitely easier to manage calories on OMAD. I can maintain 195lbs (my avi weight) eating whatever the hell I want until I'm full. I'm cutting right now so I had to cut out ice cream and desserts and work a little more on portion control but I still eat until I'm full

[Drew23]

Our ancestors also died at 35.

[doughnutking]

The Romans would gorge themselves at feasts and make themselves sick, so they could eat more.

[Beararms]

While you're at it why don't you go chase down a deer for 10 miles with only a spear like our ancestors did? ****ing frauding *******.

[Quiggie]

I've been doing OMAD for a while and am thinking of stopping. The problem is it needs to be a really big meal cause I'm so hungry from not eating since the previous day, and then I feel bloated and lethargic for the rest of the day. I also have to make sure I eat no later than about 2pm, cause any later and I'm unable to sleep because I still feel full by 10pm and also keep waking up due to thirst. If eating small, I can eat a small meal right before bed and still sleep good. I'm thinking of trying one medium-sized meal for lunch, and then small healthy snacks spread throughout the rest of the day.

[ryankoch]

i go between warrior diet 20:4 and OMAD. omad can give me serious food coma after

[GooBaaa]

I like cooking and food to much to eat once a day lmao

[JStrez]

Well we are animals at the end of the day, and we used to starve and hunt like savages for food. We had primal instincts and would go to no end to get food. Now that we have food in plentiful amounts, we engorge ourselves and never need to starve. We've rewired our brains to think food is now for pleasure as opposed to survival. When you used to be fat, it meant you were rich because you could afford food. Now if you're fat you're considered poor and lazy.

Crazy to see how the dynamics of our diet has completely flipped. I've done aggressive IF and even OMAD, and I've noticed once you get over the initial hump of starvation, my mind becomes sharper and I focus more on what I'm doing.

[moosik85]

One meal a day is too hard with current work schedules etc unless you’re neet or a sedentary office cuck.

Good ole intermittent fasting is still the goat

[AncientYouth]

OMAD sounds stupid ..because it is, no need to suffer needlessly,

[Silencespeaks]

Yeah I do IF OMAD when I’m cutting. 1500 cals. Works great.

But last few weeks I’ve been too much YOLO on diet so I need to cut back actually.

[tripod29]

One meal a day crew checking in.

[nosirrahx]

2 meals a day for about 2 months now.

Meal 1 (~2PM) is just to get protein intake numbers up (non-fat unflavored Greek yogurt + scoop of whey) and meal 2 (~7PM) is a mountain of mixed vegetables and fatty meat.

Losing weight pretty easily and not suffering much.