Alright so, yea, I have been research on this board and multiples sites for months. My diet I have gotten down, I am extrememly satisfied with my training (I have tried many many workouts and figured whats best for me), and I have decided to drop out of high school tennis due to the coaches being a failure at life, therefore back to the gym I go.
I know, my supplements are supplementing my whole wheat, oats, milk, peanut butter ridden diet. And yes to all teen reading this those foods are key and boy to I love them. I also love dat dere tuna in a can.
Anyway, I have put together a two month stack to bulk as much as I can.
Multi - GNC MegaMens (Till I run out)
After I Run out: Optimum Nutrition Opti-Men II
Fish Oil - Members Mark Sam's Club Fish Oil
Protein - Optimum Nutrition 100% Whey
Weight Gainer - Allmax QuickMass, Red Steel Mill Steel Cut Oats, Milk
Creatine - (First Month) Creapure - (Second Month) SizeOn
I Have everything except SizeOn and Opti-Men II. I may add beta-alanine after words with GreenMag...
Can/Should anything be changed to improve this stack? I am pretty sure its a safe, effective, proper stack for a 16 year old and I have done creatine before and I am comfortable with it.
I am only 145 pounds, 10% bf...I would like to get up to 160 8% bf...Hard work!!! and I am Ready!
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Results 1 to 23 of 23
Thread: Stack...Look Good? (16 Year Old)
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03-11-2007, 11:20 PM #1Registered User
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Stack...Look Good? (16 Year Old)
Last edited by kerplunk; 03-11-2007 at 11:22 PM.
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03-11-2007, 11:22 PM #2The Count of Monte Misco
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Thats a lot of **** to take man. I only use whey, creatine and usually my vitamins and Im seeing really nice gains.
~Not the face! You bitch! Not the f***ing face, you piece of bitch trash!
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03-12-2007, 12:57 AM #3Registered User
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looks fine
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03-12-2007, 01:09 AM #4Reptilian Hebrew Hammer
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I would drop the weight gainer. Otherwise it looks fine
Better than ever before
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03-12-2007, 12:12 PM #5Registered User
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I Already have the weight gainer...:-) I really like it and definatly helps me get in those extra calories.
Hows that alot of stuff? Its a multi, fish oil, whey, creatine, and weight gainer...all the basics covered right there.Originally Posted by Chitown_Legend
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03-12-2007, 12:16 PM #6Registered User
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You have a solid stack going, if you want to add some BA that wouldnt hurt either.
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03-12-2007, 12:32 PM #7Registered User
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Stack looks good and adding the beta alanine would be a good addition
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03-12-2007, 12:34 PM #8Registered User
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Real nice looking stack for someone your age.
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03-12-2007, 03:03 PM #9Registered User
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x2Originally Posted by Chitown_Legend
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03-12-2007, 03:30 PM #10Registered User
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I really like the beta alanine suggestions. And I have done extensive research on it, but it only comes down to one thing...money. I'd perfer at this point to not run beta alanine. However I may plan on using GreenMag and Beta Alanine someimte around august maybe. Thanks for the suggestions!
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03-12-2007, 03:33 PM #11Registered User
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One real fast question...I believe that loading the cells with Creatine Mono for 4 weeks prior to using SizeOn will be effective because when SizeOn starts to kick in it will be already "pre-loaded" with creatine and SizeOn can be used to its full poteintional because it wont have to fill the cells first. Is this a good idea?
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03-12-2007, 04:42 PM #12Registered User
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Hows it alot buddy. You say all you take is creatine, whey, and vitamin...So whats the difference adding fish oil? and a weight gainer which is just carbs and protein.Originally Posted by jhick40
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03-12-2007, 04:45 PM #13Registered User
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looks like a good plan to take @ ur age...creatine helped me @ that age alot
...Becoming an Amuteur BodyBuilder....
train like a workout freak
Keystone Classic /Lehigh Valley 2009! training for...
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03-12-2007, 04:48 PM #14
Your stack sucks. You don't need any of it, spend your money on food. You'll use all this stuff anyway I know, but it's not going to make much of a difference for a 16 year old stick figure trying to get huge.
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03-12-2007, 04:50 PM #15Registered User
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ok thanks man. I am not trying to get huge, I want strength size, overall everything better, never said "huge", but go ahead and make ur remarks anyway, no one is stopping you.Originally Posted by Shutup
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03-12-2007, 04:53 PM #16Registered User
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yepOriginally Posted by Kumquatv1
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03-12-2007, 04:59 PM #17Originally Posted by kerplunk
thanks for your understanding, I'm just an older douchebag spitting advise however it comes out sometimes.
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03-12-2007, 05:01 PM #18Registered User
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Its all good, everyone is entitled to there opinions whether its a 14 year old getting animal pak or a 16 year old trying to buy superdrol. Theres always a negative and a postive. I do believe my stack is backed by proven results and such. I have everything already except sizeon, so its not really a problem.
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03-12-2007, 05:02 PM #19
just drop the weight gainer for steaks or hot dogs or meatloaf or plate lunches mmmmm
sams-club hotdogs are the bomb man
stay away from pizza!!!!
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03-12-2007, 05:04 PM #20Registered User
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HOTDOGS!?! Pig lips and pigs feet!?! haha, i havent had one is soooo long, thanks for reminding me of them.Originally Posted by karzma
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03-12-2007, 05:09 PM #21I Need Supervision...
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Yeah, what he saidOriginally Posted by Shutup
Porn Is Like A Cookie, Always Better When It's Homemade.
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03-12-2007, 06:59 PM #22Board Cert Broscientist
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looks fine to me. good luck bro!
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03-12-2007, 07:35 PM #23Registered User
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Well thanks guys!
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