Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

[deltpecx]

Took this selfie this morning, flat af no water and low carb. Yes it’s filtered it was for snap lol




Best thing I have done that has given me insane results, high quality SLEEP

Sleeping 8 or so hours a day and really good quality. Keeping my room cool, earplugs in, and before bed I take a bit of melatonin, 5-htp, and l-theanine. As well as l theanine when I take my caffeine preworkout around 10-11am.

I feel I have lost more bf in the last 3 days than in the last 2-3 weeks. Strength is up and energy is up. Sleep is GOAT

Looking Great!



I tell the young guys that they need to get rest to grow yet many never listen.

6'0" and 193.6 pounds. I think id be very happy at around 188. I should take it slow probably since right now im at like a 1k+ cal deficit daily.





edit: no homo

Very aesthetic!






The Shredz will be sickening in these two!!

[fishnbrah]

im 177 on the left near the start of my cut. i was 184 when i started. 174 on the right today. i was 161 a couple weeks ago, i think when i get back to 161 i will look better than before.

[Ken-O]

Looking hella aesthetic bro

Very aesthetic!






The Shredz will be sickening in these two!!

thanks. Im getting to that point where i start obsessing about food and thinking about it 24/7. I dreamt of a huge cheeseburger lmao

[Ken-O]

im 177 on the left near the start of my cut. i was 184 when i started. 174 on the right today. i was 161 a couple weeks ago, i think when i get back to 161 i will look better than before.

nice, any pics at 161?

[fishnbrah]

Nah I don’t think so. Didn’t look much different

[NickelArse]

10 minutes on the treadmill, 6 minutes on the bike and to finish a tabata HIIT on the cross trainer this morning, no food til dinner time, my body is ready

[BabyOilBrah]

im 177 on the left near the start of my cut. i was 184 when i started. 174 on the right today. i was 161 a couple weeks ago, i think when i get back to 161 i will look better than before.

[img]https://i.imgur.com/1dkBImz.jpg[/i

[Unstumpable]

I’m fkn blowing this cut. Was doing so good to. Was down to 181. Now at 184. Gotta correct course now.

Still decent looking, but god mode was the goal.

[deltpecx]

In for when this;

Turns into this;

[deltpecx]

Weight is down again this morning...180.4


My training is slowly improving.

The weight used for sets is increasing but nothing near what I used to be able to do.
I'm slowly finding ways to get around the shoulder mobility issue, one exercise at a time.

Back day today;
Seated VG Rows
WG BB Shrugs
FM Lat Pulldown.
Standing FM High Row.

Cardio
20min. Upright bike.

[deltpecx]

I’m fkn blowing this cut. Was doing so good to. Was down to 181. Now at 184. Gotta correct course now.

Still decent looking, but god mode was the goal.

Do you weigh yourself the same time of day every time?

[fishnbrah]

In for when this;






Turns into this;
]

fuark, i gotta embrace the hunger i guess. fml.

[Unstumpable]

Do you weigh yourself the same time of day every time?

Yeah, every morning as soon as I wake up. Generally around 4 am or so. I eat the same things everyday. But instead of eating the 2 Quest bars I was allowing myself each day I've been eating like 4-6 lmao.

Luckily the quest bars are only like 200 calories a piece. But an extra 500-800 calories can break a cut.

[deltpecx]

Yeah, every morning as soon as I wake up. Generally around 4 am or so. I eat the same things everyday. But instead of eating the 2 Quest bars I was allowing myself each day I've been eating like 4-6 lmao.

Luckily the quest bars are only like 200 calories a piece. But an extra 500-800 calories can break a cut.

4-6 Quest bars at 200 cal. each is 800-1200 cal....Per Day!!

Let That Sink In.

I would drop the Quest bars all together.

It all depends how much you want The Shredz!

[deltpecx]

fuark, i gotta embrace the hunger i guess. fml.

Reminding you of what once was and could be again.

I focus on the results, The Shredz, not the food.

Hunger will pass.

[GaryRidgway]

Yeah, every morning as soon as I wake up. Generally around 4 am or so. I eat the same things everyday. But instead of eating the 2 Quest bars I was allowing myself each day I've been eating like 4-6 lmao.

Luckily the quest bars are only like 200 calories a piece. But an extra 500-800 calories can break a cut.

They're actually more like 250. The label lies.

[mccoy19]

Reminding you of what once was and could be again.

I focus on the results, The Shredz, not the food.

Hunger will pass.

This. Now I focus on the healing of kidneys from the diet/fasting lmao but the shreds are up there on the list. Two weeks until I’m off to FL and body is coming together. Shoulder is tweaked a bit which sucks ass but I just started tb500 for my kidneys so hopefully it helps heal the shoulder, too. The Ferrari 458 I am trying to purchase down in FL goes in for a pre purchase inspection Friday ... if that goes well I might have it waiting for me with temp plates for when I arrive .... feel like a kid on Christmas Eve lol

[Unstumpable]

4-6 Quest bars at 200 cal. each is 800-1200 cal....Per Day!!

Let That Sink In.

I would drop the Quest bars all together.

It all depends how much you want The Shredz!

Yeah definitely can't be having 6 a day lol. 2 wasn't bad..was using them as in between meal snacks. But maybe they taste to good and should be cut out all together. Might go back to the rice cakes...

They're actually more like 250. The label lies.

Sons of bitches. Figures.

[JC20010]

Yeah, every morning as soon as I wake up. Generally around 4 am or so. I eat the same things everyday. But instead of eating the 2 Quest bars I was allowing myself each day I've been eating like 4-6 lmao.

Luckily the quest bars are only like 200 calories a piece. But an extra 500-800 calories can break a cut.

I once ate 10 of the pumpkin pie ones in a day way back when, talk about fiber

[Unstumpable]

I once ate 10 of the pumpkin pie ones back in the day, talk about fiber

lol I haven't tried those yet. All the flavors taste pretty great.

[JC20010]

lol I haven't tried those yet. All the flavors taste pretty great.

They do taste pretty good on a cut, I just take them out of my diet completely when cutting since they seem to trigger cravings for some reason though.

[Unstumpable]

They do taste pretty good on a cut, I just take them out of my diet completely when cutting since they seem to trigger cravings for some reason though.

I think I'm gonna have to do the same unfortunately.


Also here's a current pic I just snapped.



Is a month enough time to acquire the shreds from here?

[deltpecx]

They're actually more like 250. The label lies.

I think I'm gonna have to do the same unfortunately.


Also here's a current pic I just snapped.



Is a month enough time to acquire the shreds from here?

You are nearly there.





The Shredz will be pissening in you!

[Sevenlionz]

Dang bros. Today/tonight is gonna be tough. Finishing up my leg workout, I am insanely hungry and craving carbs. Don’t have much calories left.

Only 2 more days till my pool party lolol need to hold off. But dang this is intense, hardest near the finish line

[BabyOilBrah]

I think I'm gonna have to do the same unfortunately.


Also here's a current pic I just snapped.

[img]https://i.imgur.com/tq0nFGs.jpg[/]

Is a month enough time to acquire the shreds from here?

You look good dude; a month is plenty of time to sharpen that up a bit more.

[deltpecx]

I think I'm gonna have to do the same unfortunately.


Also here's a current pic I just snapped.


Is a month enough time to acquire the shreds from here?

Stop doubting yourself.

Don't let a small weight bounce get you discouraged..I've been there and done that during my contest preps.. It doesn't help.

You're at 184 pounds and you look great better than most.

You got this!

[fishnbrah]

saw my dad this morning, he basically said i was fat fml.


ate 9 mandarins so far today.

[Gibb1991]

They're actually more like 250. The label lies.

This. Quest got sued years ago for having higher calories and way lower protein than the label claimed (I wanna say that Quest was found to have like 5 grams of protein, might as well have a snickers)

Not sure what happened with that lawsuit, obviously the company is doing fine. But it was a big deal at the time.

[Unstumpable]

Stop doubting yourself.

Don't let a small weight bounce get you discouraged..I've been there and done that during my contest preps.. It doesn't help.

You're at 184 pounds and you look great better than most.

You got this!

Appreciate that man! Will try and stay positive and keep trucking. I hold a lot of fat in my face unfortunately so gotta be really lean to have peak aesthetics.

This. Quest got sued years ago for having higher calories and way lower protein than the label claimed (I wanna say that Quest was found to have like 5 grams of protein, might as well have a snickers)

Not sure what happened with that lawsuit, obviously the company is doing fine. But it was a big deal at the time.

Figures. Knew they tasted too good to be true. Once I run out of them will quit eating them.

[Gibb1991]

Appreciate that man! Will try and stay positive and keep trucking. I hold a lot of fat in my face unfortunately so gotta be really lean to have peak aesthetics.



Figures. Knew they tasted too good to be true. Once I run out of them will quit eating them.

There are bars that are third party tested that have what they claim. Outright bar from tigerfitness for instance. They used to have a "Tiger Tested" list where they listed companies that allowed tigerfitness to do third party testing and even posted the results (The three proteins that passed were MTS, Optimum nutrition, and Dymatize for protein btw). I also wanna say that the One bars from Oh Yeah . And tbh One bars kick the chit out of Quest for taste and texture