Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

[mccoy19]

You guys do cheat days/ refeeds? Ate a bunch of junk yesterday hoping I can lift more today. Is once a week ok?

I incorporate a refeed when my body indicates it needs one - I haven’t needed one in ages, unfortunately. Lol. (Monitoring blood sugars, watching the scale, the mirror, etc.) hard to explain but I can tell when my body will favorably use a refeed and I’ll look like a vascular freak after ... or when it’ll just cause me to feel like **** and be bloated lol. My blood sugars are meh due to prednisone, etc. so it would just be extra calories going to fat storage. Most over estimate how frequently they need one. If you are losing and it’ll help you keep you sanity than small ones might be good just for the mental aspect ... but physically speaking most don’t need them that frequently.

[Unstumpable]

That cheat meal could set you back 2-3 days depending on your daily deficit. Aint nobody got time for that

Yeah. That’d set me back a month. But Mr.Dot seems to be living in a different universe than me. Lol so wouldn’t be surprised if he could do that and still look great.

[mrdot]

Yeah. That’d set me back a month. But Mr.Dot seems to be living in a different universe than me. Lol so wouldn’t be surprised if he could do that and still look great.

i've been eat train sleep for 10 years with cell tech so my advice prob isnt the best haha

[mrdot]

But honestly in my personal experience whenever i worry about food it just ****s me up more, i train so hard that extra food just pushes me harder in the gym and makes my muscles more full if anything. i look my best now and i don't count macros i just eat clean every 2-3 hrs then have cheats whenever i feel like it but it's mostly just on the weekends when i take the time off from gym since i don't like feeling like ass in the gym from cheat meals

[TBO1313]

Yeah. That’d set me back a month. But Mr.Dot seems to be living in a different universe than me. Lol so wouldn’t be surprised if he could do that and still look great.

It probably wouldn't effect him much since his baseline cals are so high. Dude looks like he could rock 250 and still be lean

[mrdot]

It probably wouldn't effect him much since his baseline cals are so high. Dude looks like he could rock 250 and still be lean

yeah my mantience is pretty high bro i was bulking on 7000+ cals and not getting fat so i was forced to have cheat meals. Didn't even enjoy them that's why i took a break from bulking


Dropped fat like crazy on 4500 cals no cardio



Years ago id diet on 2000 cals 2 hrs of cardio and look like ****

[Ken-O]

yeah my mantience is pretty high bro i was bulking on 7000+ cals and not getting fat so i was forced to have cheat meals. Didn't even enjoy them that's why i took a break from bulking


Dropped fat like crazy on 4500 cals no cardio



Years ago id diet on 2000 cals 2 hrs of cardio and look like ****

the fuk, lol at 7k calorie bulking being too slow.

[Unstumpable]

i've been eat train sleep for 10 years with cell tech so my advice prob isnt the best haha

Haha I know. But always jelly when I hear about what boyos training for the Tour de France get to eat and stay lean.

Like fuark I just saw a picture of the rock on IG for his new Black Adam role and I think he’s the biggest and most lean he’s ever been.

[mrdot]

the fuk, lol at 7k calorie bulking being too slow.

meal 1: 75g whey, 2 cups oatmeal , 2 tbsp pb
meal 2: 6 whole eggs, 2 cups rice 1 tbsp oil
meal 3: 8 oz chicken, 2 cups rice, 1 tbsp oil
meal 4: 75g whey, 2 cups oatmeal, 2 tbsp pb
meal 5: 8 oz beef, 2 cups rice, 1 tbsp oil
pre workout : 75g karbolyn powder
intra workout: 150g karbolyn powder
post workout: 75g whey isolate
meal 6: 8oz chicken, 2 cups rice, 1tbsp oil
meal 7: 6 whole eggs, 2 cups rice, 1 tbsp oil
meal 8: 75g whey, 2 cups oatmeal, 2 tbsp pb


that was the end of my bulk with cheat meals on top for extra cals

[mrdot]

So when i want to lose fat i just lower the meals, cut out the extra carbs like rice and oatmeal, and take out added fats


That's why i always suggest eating like a bodybuilder.. cause you can easily lose and gain 30lbs in a month if you want to without having to starve yourself. For me "dieting" is easy as fk since it's basically just me taking a break from all the food

[WestAfrica]

Dropped about 10 lbs last ~2.5ish months, now at 245lb. Macros at 2400 200/200/80, should I change anything of just keep it the same. Goal weight is around 220-225.

[TBO1313]

Dropped about 10 lbs last ~2.5ish months, now at 245lb. Macros at 2400 200/200/80, should I change anything of just keep it the same. Goal weight is around 220-225.

I wouldn't change anything unless you want to either speed up weight loss, slow it down or if you stall out. If you're losing at the pace you want just keep going

[mrdot]

how were you not getting fat off of 7k cals?

wats your current physique now and ht weight?

I started bulking at 3500 cals and increased every few weeks

5'10 237 right now but I'm not on any supps by summer I'll be 250-260

[mrdot]

... ur not supp either rn?

does not compute

I mean I've been lifting for 14 years it's not like im going to turn into a non lifting indian miscer just because I'm off

[mrdot]

hes like 5'10 250 on supps and eating 6k cals and its the most hes ever eaten

how diff do u look compared to ur avi when off?

I'm legit bigger than that guy his arms are small as ****

My avi is from 2015 just so you know

[BabyOilBrah]

Years ago id diet on 2000 cals 2 hrs of cardio and look like ****

Me IRL

[Ken-O]

6'0" and 193.6 pounds. I think id be very happy at around 188. I should take it slow probably since right now im at like a 1k+ cal deficit daily.








edit: no homo

[fishnbrah]

damn, motherfukkers itt are actually sick kunts. tfw fat


a lady in the dollar store parking lot just commented on my biceps, so i go that going for me.


ok, have to start cutting for real again today, 1:30pm still fasted. did half ass legs workout today.

[mrdot]

6'0" and 193.6 pounds. I think id be very happy at around 188. I should take it slow probably since right now im at like a 1k+ cal deficit daily.








edit: no homo

Do you send these types of pics to girls? Maybe I gotta start doing that

[Ken-O]

Do you send these types of pics to girls? Maybe I gotta start doing that

If they ask for one then maybe depending on the chick

[Sevenlionz]

Took this selfie this morning, flat af no water and low carb. Yes it’s filtered it was for snap lol




Best thing I have done that has given me insane results, high quality SLEEP

Sleeping 8 or so hours a day and really good quality. Keeping my room cool, earplugs in, and before bed I take a bit of melatonin, 5-htp, and l-theanine. As well as l theanine when I take my caffeine preworkout around 10-11am.

I feel I have lost more bf in the last 3 days than in the last 2-3 weeks. Strength is up and energy is up. Sleep is GOAT

[Ravishing_Rick]

im trying this method
people will think im stupid but....



water fast 2 days
eat small meal and snack in a 2 hour window
fast 2 more days
repeat



i will test this out for yall



im 198 right now
will do this for a month

[Polaris]

im trying this method
people will think im stupid but....



water fast 2 days
eat small meal and snack in a 2 hour window
fast 2 more days
repeat



i will test this out for yall



im 198 right now
will do this for a month

[Ravishing_Rick]

Fatty

[fishnbrah]

im trying this method
people will think im stupid but....



water fast 2 days
eat small meal and snack in a 2 hour window
fast 2 more days
repeat



i will test this out for yall



im 198 right now
will do this for a month

whatever happened with your last 3 day fast?

[mrdot]

Took this selfie this morning, flat af no water and low carb. Yes it’s filtered it was for snap lol




Best thing I have done that has given me insane results, high quality SLEEP

Sleeping 8 or so hours a day and really good quality. Keeping my room cool, earplugs in, and before bed I take a bit of melatonin, 5-htp, and l-theanine. As well as l theanine when I take my caffeine preworkout around 10-11am.

I feel I have lost more bf in the last 3 days than in the last 2-3 weeks. Strength is up and energy is up. Sleep is GOAT

Ur traps are bigger than mine I wanna quit lifting now

[Ravishing_Rick]

whatever happened with your last 3 day fast?

went well

[BabyOilBrah]

[img]https://i.pinimg.com/236x/59/ed/d3/59edd32eb37becea7c631af92746045c.jpg[/]

Was literally about to post he on that snake diet time. Make sure to get your salts in Rick.

[Sevenlionz]

6'0" and 193.6 pounds. I think id be very happy at around 188. I should take it slow probably since right now im at like a 1k+ cal deficit daily.








edit: no homo

Looking hella aesthetic bro

Ur traps are bigger than mine I wanna quit lifting now

Hehe I think it’s just the angle tbh, I always feel my traps are lagging

[fishnbrah]

made pancakes. then made the made the pancakes french toast. bulking till im 6' tall