I incorporate a refeed when my body indicates it needs one - I haven’t needed one in ages, unfortunately. Lol. (Monitoring blood sugars, watching the scale, the mirror, etc.) hard to explain but I can tell when my body will favorably use a refeed and I’ll look like a vascular freak after ... or when it’ll just cause me to feel like **** and be bloated lol. My blood sugars are meh due to prednisone, etc. so it would just be extra calories going to fat storage. Most over estimate how frequently they need one. If you are losing and it’ll help you keep you sanity than small ones might be good just for the mental aspect ... but physically speaking most don’t need them that frequently.
|
-
04-19-2021, 11:24 AM #1231
-
04-19-2021, 11:26 AM #1232
-
-
04-19-2021, 11:34 AM #1233
-
04-19-2021, 11:38 AM #1234
But honestly in my personal experience whenever i worry about food it just ****s me up more, i train so hard that extra food just pushes me harder in the gym and makes my muscles more full if anything. i look my best now and i don't count macros i just eat clean every 2-3 hrs then have cheats whenever i feel like it but it's mostly just on the weekends when i take the time off from gym since i don't like feeling like ass in the gym from cheat meals
-
04-19-2021, 11:39 AM #1235
-
04-19-2021, 11:44 AM #1236
-
-
04-19-2021, 12:04 PM #1237"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
-
04-19-2021, 12:11 PM #1238
-
04-19-2021, 12:13 PM #1239
meal 1: 75g whey, 2 cups oatmeal , 2 tbsp pb
meal 2: 6 whole eggs, 2 cups rice 1 tbsp oil
meal 3: 8 oz chicken, 2 cups rice, 1 tbsp oil
meal 4: 75g whey, 2 cups oatmeal, 2 tbsp pb
meal 5: 8 oz beef, 2 cups rice, 1 tbsp oil
pre workout : 75g karbolyn powder
intra workout: 150g karbolyn powder
post workout: 75g whey isolate
meal 6: 8oz chicken, 2 cups rice, 1tbsp oil
meal 7: 6 whole eggs, 2 cups rice, 1 tbsp oil
meal 8: 75g whey, 2 cups oatmeal, 2 tbsp pb
that was the end of my bulk with cheat meals on top for extra cals
-
04-19-2021, 12:17 PM #1240
So when i want to lose fat i just lower the meals, cut out the extra carbs like rice and oatmeal, and take out added fats
That's why i always suggest eating like a bodybuilder.. cause you can easily lose and gain 30lbs in a month if you want to without having to starve yourself. For me "dieting" is easy as fk since it's basically just me taking a break from all the food
-
-
04-19-2021, 12:25 PM #1241
-
04-19-2021, 01:14 PM #1242
-
04-19-2021, 05:19 PM #1243
-
04-19-2021, 05:40 PM #1244
-
-
04-19-2021, 05:55 PM #1245
-
04-19-2021, 06:37 PM #1246
-
04-20-2021, 01:21 PM #1247
6'0" and 193.6 pounds. I think id be very happy at around 188. I should take it slow probably since right now im at like a 1k+ cal deficit daily.
edit: no homo"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
-
04-20-2021, 01:30 PM #1248
-
-
04-20-2021, 01:41 PM #1249
-
04-20-2021, 01:43 PM #1250"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
-
04-20-2021, 02:09 PM #1251
Took this selfie this morning, flat af no water and low carb. Yes it’s filtered it was for snap lol
Best thing I have done that has given me insane results, high quality SLEEP
Sleeping 8 or so hours a day and really good quality. Keeping my room cool, earplugs in, and before bed I take a bit of melatonin, 5-htp, and l-theanine. As well as l theanine when I take my caffeine preworkout around 10-11am.
I feel I have lost more bf in the last 3 days than in the last 2-3 weeks. Strength is up and energy is up. Sleep is GOAT
-
04-20-2021, 02:24 PM #1252
im trying this method
people will think im stupid but....
water fast 2 days
eat small meal and snack in a 2 hour window
fast 2 more days
repeat
i will test this out for yall
im 198 right now
will do this for a month*Û©*legendary misc status*Û©*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
-
-
04-20-2021, 02:30 PM #1253
-
04-20-2021, 02:33 PM #1254
-
04-20-2021, 02:44 PM #1255
-
04-20-2021, 02:46 PM #1256
-
-
04-20-2021, 02:50 PM #1257
-
04-20-2021, 04:02 PM #1258
-
04-20-2021, 04:49 PM #1259
-
04-20-2021, 08:51 PM #1260
Bookmarks