Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

[Gibb1991]

I'm 6'1" maybe 6'2"

Classic tall person answer. My answer is always 5'7.5

[GaryRidgway]

Classic tall person answer. My answer is always 5'7.5

The amount of people that claim 6'2" that I'm actually taller than has made me unsure.

[Unstumpable]

Not sure maybe 10lbs. I'm 200lbs now but I'm very close to saying fuk it and going full powerlifter.

You'll be diced if you lose 10lbs. If you look like that relaxed then I probably have more like 15-20lbs to lose. fuark.

[GaryRidgway]

You'll be diced if you lose 10lbs. If you look like that relaxed then I probably have more like 15-20lbs to lose. fuark.

How much do you weigh in your avi?

[Unstumpable]

How much do you weigh in your avi?

185 at 6’1. Being a lean 200lbs isn’t in the cards for me. I could probably add some mass to my legs though for sure.

[GaryRidgway]

185 at 6’1. Being a lean 200lbs isn’t in the cards for me. I could probably add some mass to my legs though for sure.

I hold a lot of weight/fat in my legs. I'm borderline twink in a t-shirt.

[Unstumpable]

Gonna be smoking some devils lettuce later today for the first time in awhile. Gonna have to be strong and not cave into the munchies tonight.

[Toker095]

Gonna be smoking some devils lettuce later today for the first time in awhile. Gonna have to be strong and not cave into the munchies tonight.

Binge on sunflower seeds , cereal with milk, nuts .

Don't worry to much about the kcals, it burns off way to fast

I've had some of my best cuts while on mars

[deltpecx]

...

The Shredz acquired soon you can!

Looks as if you're hiding an 8 pack under the little fluff remaining.

EDIT; make that 10 pack.

I'm 6'1" maybe 6'2"

The amount of people that claim 6'2" that I'm actually taller than has made me unsure.

[deltpecx]

You'll be diced if you lose 10lbs. If you look like that relaxed then I probably have more like 15-20lbs to lose. fuark.

Use the mirror or pics.


The scale deceives.

[Unstumpable]

Binge on sunflower seeds , cereal with milk, nuts .

Lol u wot m8? Rippetoe that you?

[Gibb1991]

Gonna be smoking some devils lettuce later today for the first time in awhile. Gonna have to be strong and not cave into the munchies tonight.

Frozen berries brah. I used to get high and eat the Costco frozen berry trio mix and it was goat

[BabyOilBrah]

Might lift some weights today. Feeling cheeky.

[TBO1313]

Gonna be smoking some devils lettuce later today for the first time in awhile. Gonna have to be strong and not cave into the munchies tonight.

Am I the only one that the devil's lettuce makes less hungry?

[78novacaine]

Monday morning check in. 196.0, down from around 204-205 5 weeks ago. A little more aggressive than I normally go but with it being a short duration (8 weeks) cut, keeping the intensity level up in the gym, and consuming adequate protonz/carbs I don't think I'll have to worry about much if any muscle loss. So far no noticeable dip in strength other than the first couple weeks, but that was expected after finishing a peaking cycle and immediately dropping cals.

[fbreaker]

Saw little to no changes last week/weekend. Hopefully by the end of the week I get a little whoosh and see some mirror changes

keep pushing on SCCers !

[TBO1313]

I ate like absolute chit Saturday night. Wife's aunt and uncle came to town and we went out to this swanky Italian joint. I ate a metric chit ton of bread dipped in oil and then got this fried veal thing that was filled with mozzarella on top of polenta and spinach. It was off the chain

[Fasttodaymods]

Am I the only one that the devil's lettuce makes less hungry?

probably because you don't smoke regularly.

also for some people the cotton mouth makes food less desirable.

[Gibb1991]

Am I the only one that the devil's lettuce makes less hungry?

I don't actually get hungry, but as soon as I eat something it just won't stop.

The goat is if I can stick to berries and chicken while I'm high I'll think to myself "phuck ya I'm making such healthy choices" and chuckle to myself while looking like a lunatic with a face covered in berries.

[TBO1313]

probably because you don't smoke regularly.

also for some people the cotton mouth makes food less desirable.

I was the same way in my 20s when I smoked all day every day. I didn't start gaining weight until I completely quit for several years. I think you are right about the cottonmouth. I get it bad and drink an assload of water because of it would make me less hungry

[BabyOilBrah]

First time lifting weights today in at least 2 years. Felt weird but kinda good. Hit a small push workout. Starting with low volume and going to build it slowly. lol weights are lol:

Barbell Bench - 135x10, 165x10, 205x6, 225x6
Standing DB Shoulder Press - 40s x4x8
Wide Push-ups 4x12
DB Lateral Raises- 20x4x12

[fbreaker]

First time lifting weights today in at least 2 years. Felt weird but kinda good. Hit a small push workout. Starting with low volume and going to build it slowly. lol weights are lol:

Barbell Bench - 135x10, 165x10, 205x6, 225x6
Standing DB Shoulder Press - 40s x4x8
Wide Push-ups 4x12
DB Lateral Raises- 20x4x12

2 pl8 pass, this guy lifts. two years though? damn. When I went back after like 7 months of home workouts I was instantly addicted again. The environment really helps me with motivation and wanting to be the sickest kunt in the gym

[Gibb1991]

First time lifting weights today in at least 2 years. Felt weird but kinda good. Hit a small push workout. Starting with low volume and going to build it slowly. lol weights are lol:

Barbell Bench - 135x10, 165x10, 205x6, 225x6
Standing DB Shoulder Press - 40s x4x8
Wide Push-ups 4x12
DB Lateral Raises- 20x4x12

Didn't you have a sweet home gym set up? I remember floor press videos of you doing like 315? Or am I thinking of someone else?

Pull up day. +20 lbs for 14, 11, 11 then DB rowed 85s x sets of 12. I'm hopped up as phuck on ephedrine and yohimbine and haven't ate in 17 hours. Got 30 mins of biking next. Will probably just eat 1 steak and some potatoes for the whole day.

[BabyOilBrah]

2 pl8 pass, this guy lifts. two years though? damn. When I went back after like 7 months of home workouts I was instantly addicted again. The environment really helps me with motivation and wanting to be the sickest kunt in the gym

2 plates felt heavy man. Even when I loaded up 205 I was surprised how heavy it felt. Neurologically my body just isn’t used to loads like that (no homo).

Didn't you have a sweet home gym set up? I remember floor press videos of you doing like 315? Or am I thinking of someone else?

Pull up day. +20 lbs for 14, 11, 11 then DB rowed 85s x sets of 12. I'm hopped up as phuck on ephedrine and yohimbine and haven't ate in 17 hours. Got 30 mins of biking next. Will probably just eat 1 steak and some potatoes for the whole day.

I still have it. Never got rid of it and moved into a new house last year. I have a big detached barn I workout in now and much more space for my gym stuff. I don’t know that I ever floor pressed that heavy but definitely used to flat bb bench 315 for like 3-4 reps at my best.

That’s a good looking pull day I’ll be hitting one Tomm

[deltpecx]

First time lifting weights today in at least 2 years. Felt weird but kinda good. Hit a small push workout. Starting with low volume and going to build it slowly. lol weights are lol:

Barbell Bench - 135x10, 165x10, 205x6, 225x6
Standing DB Shoulder Press - 40s x4x8
Wide Push-ups 4x12
DB Lateral Raises- 20x4x12

When I got back to the gym a few weeks ago even the oly bar felt heavy.


I'm up to 215 for reps on rack pulls.
I started back at 95 pounds.
I've been adding 10 pounds every back day.

On other days I do high rep rack pulls 135 for 4 sets of 12.
My back was so sore after Fridays high rep rack pulls...felt real good.
I missed that feeling!

I found the rack pull really helps my right shoulder mobility.


I'm slowly adding more exercises...slow but steady.

[fbreaker]

I know it's dependant on meal timing+water but

Do you guys think you look better in the morning or night? I always feel like I look like garbage in the morning and then closer towards the night time I feel more joocy even after water intake and meals

[Gibb1991]

When I got back to the gym a few weeks ago even the oly bar felt heavy.


I'm up to 215 for reps on rack pulls.
I started back at 95 pounds.
I've been adding 10 pounds every back day.

On other days I do high rep rack pulls 135 for 4 sets of 12.
My back was so sore after Fridays high rep rack pulls...felt real good.
I missed that feeling!

I found the rack pull really helps my right shoulder mobility.


I'm slowly adding more exercises...slow but steady.

After the first lock down from March to June I went to my friend's house and squatted. I figured I would do 95 lbs for a set of 20 to get blood moving and see how I feel. I think I got to around 15 reps and I thought I tore my hamstring the DOMS were so instant. Strength came back slow and steady but it was insane to feel so weak.

[fishnbrah]

I somehow woke up at 175.8lbs today. 15lbs up in 9 days. I think there might be something wrong with me. Too much fiber possibly

[deltakappabrah]

in for srs cut, been eating like chit recently...

i've been at the point where i can see abs when i flex before, but i want to see how shredded i can get

inb4dyel twink status achieved

starting weight: 169 lbs (morning weight)

[TBO1313]

I know it's dependant on meal timing+water but

Do you guys think you look better in the morning or night? I always feel like I look like garbage in the morning and then closer towards the night time I feel more joocy even after water intake and meals

I think I look good in the mirror at 2 times during the day. When I first wake up and after I workout in the evening but before dinner.