im 5'9 165 and i got like 10 pounds of fat on me..been weight lifting since september
Question is should i do cardio everyday or what? I would like to gain muscle and lose some fat..Should i do cardio or just weightlifting?
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Thread: Cardio or no?
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10-21-2003, 03:14 PM #1
Cardio or no?
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10-21-2003, 03:15 PM #2Registered User
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Re: Cardio or no?
I would incorporate cardio and weightlifting if you can, but i would try to do cardio on the days that you dont lift.Originally posted by bklex
im 5'9 165 and i got like 10 pounds of fat on me..been weight lifting since september
Question is should i do cardio everyday or what? I would like to gain muscle and lose some fat..Should i do cardio or just weightlifting?
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10-21-2003, 03:17 PM #3
i lift mondays-thursdays...Friday-sunday i dont so do it those days?
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10-21-2003, 03:20 PM #4Registered User
- Join Date: Nov 2002
- Location: Michigan
- Age: 37
- Posts: 2,155
- Rep Power: 2000
i would try to leave at least one day for total rest. is there any way you can space out the days you lift?Originally posted by bklex
i lift mondays-thursdays...Friday-sunday i dont so do it those days?
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10-21-2003, 04:44 PM #5
nope its school...I guess i can just do as much cardio as i can on fri-sun
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