Repping out 135 for reps on BB Military (VIDEO) I weigh 155lbs at 5”9

[TheBroBrah]

I’m also leaner then I’ve ever been. I looked at the strength standards for powerlifting and my max would probably not be far from “Elite”, which is pretty cool.

Shoulders have always been my best lift though.

[tbonestake]

Push Press + half reps.

[JChippy]

gjdm

proper good.

came in expecting poor form/rom

leaving content

[TheBroBrah]

Push Press + half reps.

I’m barely pushing at all. I can still do close to the same with perfect form. I don’t lock out because it takes away the tension. Also to the people that call me out, i want to see them do better at the same bodyweight.

[SaviorSelfJT]

Your one rep max is nowhere close to what you think it is. The first rep is from a dead stop, and all the others get a stretch reflex. It's like using a 1RM calculator for touch and go deadlifts. You could do 135 for 10 reps and not even get 160lbs

[TheBroBrah]

gjdm

proper good.

came in expecting poor form/rom

leaving content

Thanks man. It’s not perfect form but i’d say it’s pretty good.

[DimTriad]

Pretty dece for 155. Tbone is right tho there’s some leg movement in there and it ain’t quite locking out at the top. Should be easy to fix though

[TheBroBrah]

Your one rep max is nowhere close to what you think it is. The first rep is from a dead stop, and all the others get a stretch reflex. It's like using a 1RM calculator for touch and go deadlifts. You could do 135 for 10 reps and not even get 160lbs

I’ve maxed out before though and hit 150 pretty easy, lock out and all. That was also a while ago.

[TheBroBrah]

Pretty dece for 155. Tbone is right tho there’s some leg movement in there and it ain’t quite locking out at the top. Should be easy to fix though

Yeah maybe next time i go i’ll try perfect form and see how it feels. Thanks dude

[DimTriad]

5'9''? More like 5'5''.

We can tell in the video that you have those weird midget type proportions on your arms and legs, indicating you are a short piece of chit.

If you truly were 5'9'', you would also weigh wayyyyyy fukkin' more than 155 pounds.

You're a short piece of chit, dude.

Negs on r/c

[TheBroBrah]

5'9''? More like 5'5''.

We can tell in the video that you have those weird midget type proportions on your arms and legs, indicating you are a short piece of chit.

If you truly were 5'9'', you would also weigh wayyyyyy fukkin' more than 155 pounds.

You're a short piece of chit, dude.

Lmao. Small frame problems bro. I got the shoulder width of a 12 y/o girl.

[Evening7]

Do full reps

[SaviorSelfJT]

Negs on r/c

Reps, neg that *******. Nobody deserves that kind of abuse even if from a troll

This is why people that lift aren't posting on the misc anymore. Post even just one video then people start posting chit like that. Tempted to report cause this is why the misc is going downhill

[TheBroBrah]

Do full reps

Lockouts are useless unless you are powerlifting. Reduces time under tension. But maybe i’ll post another video soon with perfect form.

[TheBroBrah]

Reps, neg that *******. Nobody deserves that kind of abuse even if from a troll

This is why people that lift aren't posting on the misc anymore. Post even just one video then people start posting chit like that. Tempted to report cause this is why the misc is going downhill

You speak the truth man.

[illah]

Lockouts are useless unless you are powerlifting. Reduces time under tension. But maybe i’ll post another video soon with perfect form.

It's not about locking out, but about hitting as much of the delt as possible. You're working mostly front delts the way you're pressing. Get your head under the bar.

[TheBroBrah]

It's not about locking out, but about hitting as much of the delt as possible. You're working mostly front delts the way you're pressing. Get your head under the bar.

Yeah i kind of realized that after i made the vid. Sometimes i forget to do that. But yeah you’re right. I got my head under a little but not quite enough.

[illah]

Reps, neg that *******. Nobody deserves that kind of abuse even if from a troll

This is why people that lift aren't posting on the misc anymore. Post even just one video then people start posting chit like that. Tempted to report cause this is why the misc is going downhill

You're right. Fuk these no avi 2020 join date sh!tposters that don't even lift.

Pretty solid lift OP for being 155. I weigh around the same at 5'8 so I know what it's like.

[TheBroBrah]

You're right. Fuk these no avi 2020 join date sh!tposters that don't even lift.

Pretty solid lift OP for being 155. I weigh around the same at 5'8 so I know what it's like.

Thanks dude. Glad to know there’s still some real miscers left.

[Postmort3m]

5'9''? More like 5'5''.

We can tell in the video that you have those weird midget type proportions on your arms and legs, indicating you are a short piece of chit.

If you truly were 5'9'', you would also weigh wayyyyyy fukkin' more than 155 pounds.

You're a short piece of chit, dude.

You’re trying too hard (here) and not hard enough (life) simultaneously

Go back to Reddit dork

[ThaifooN90]

Nice reps. You ever do seated OHP? I switched from standing to seated and I feel like it def isolates shoulders more.

[IPlayRugby]

Not bad srs. But yes as others have said, change your form and lock out at top.

Push your head through at the top, lean back slightly while keeping yourself tight and squeezing the phuck out of your glutes.

[darscogre]

1) Repping Out
2) 6 Reps

Choose One

[TheBroBrah]

Nice reps. You ever do seated OHP? I switched from standing to seated and I feel like it def isolates shoulders more.

Thanks man. Yeah i do seated, but i use dumbbells because it gives me better flexibility and hits side delts better.

Not bad srs. But yes as others have said, change your form and lock out at top.

Push your head through at the top, lean back slightly while keeping yourself tight and squeezing the phuck out of your glutes.

Thanks man i’ll try that next time. Why lock out though?

[TheBroBrah]

1) Repping Out
2) 6 Reps

Choose One

I guess we’ll go with 6. Haha

[IPlayRugby]

Thanks man. Yeah i do seated, but i use dumbbells because it gives me better flexibility and hits side delts better.

Thanks man i’ll try that next time. Why lock out though?

Locking out is putting your delts through the full movement (good for shoulder health) and your triceps will be come into play fully. You dont want to increase your weight and only do partials for delts when your lockout will be disproportionately weak if youre not incorporating your triceps fully

[TheBroBrah]

Locking out is putting your delts through the full movement (good for shoulder health) and your triceps will be come into play fully. You dont want to increase your weight and only do partials for delts when your lockout will be disproportionately weak if youre not incorporating your triceps fully

Cool man i’ll try it and see how it feels. I’m curious to see how many reps i can hit with lockout.