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  1. 03-11-2007, 08:40 PM #1
    corple
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    fat sources for keto diet

    what kinda foods do you eat as your main source of fat on keto? i can think of nuts, but that has carbs

    lots of oils?

    oo just thought, lots of beef
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  2. 03-11-2007, 08:57 PM #2
    The Director
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    Go to the KETO board, click on "Step by step keto guide" all your answers are there.
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  3. 03-11-2007, 09:25 PM #3
    BNR
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    I haven't done keto in a long time but when I did it worked really well but I just felt too lethargic to keep on doing to keto. I ate lots of ground beef and turkey, eggs, hot dogs. Pretty much any meat you can think of. You can also pick up keto stix that let you know when you're in ketosis.
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