Foods that increase/decrease testosterone

[BigBoyPants]

Increase:
Meat (especially the saturated fat)
Cruciferous vegetables
Mushrooms
Eggs (high in cholesterol)
Onions
Olive oil

Decrease:
Soy
Nuts (seen a few studies saying this + lowers cholesterol)
Oats
Wheat
Legumes

Also important:
Vitamin D
Caloric surplus
Diet high in fats (avoid nuts)

Help me complete the list. Also can someone tell me why cholesterol lowering foods are good for you when you need cholesterol for our hormones to function.

[PenorBrahNoHomo]

Increase: Kefir, sauerkraut, other fermented foods

[BigBoyPants]

Increase: Kefir, sauerkraut, other fermented foods

Haven't done my research on dairy and testosterone. In theory probiotic foods are good but I just dunno. Never really felt like my gut was thanking me after consuming that ****.

Also, nice username bro. I bet you got a thick juicy penor no homo. Nice balls, can I get a sniff? How big is your cock?

[jtaylor2010]

I would think any processed crap(especially sugars) that causes inflammation in the body could potentially lower T because of the effects on cortisol.

[IronFeta]

Feta cheese grants a 350% testosterone boost per cubic meter consumed

[Misc420Doctor]

Wheat doesn't lower testosterone and neither do oats.

High carb diets promote more testosterone.

[Supaduck0]

Highest increase: pomegranate, black grapes, brazil nuts (soaked), oysters/mussells and kidney beans

[luckyboy23]

In on bro science and conflicting information thread.

Pls continue.

[BigBoyPants]

Wheat doesn't lower testosterone and neither do oats.

High carb diets promote more testosterone.

I bet you ****ing anything eating dirty ass pesticide, fungus infested grains lowers your testosterone. Discuss

[Misc420Doctor]

I bet you ****ing anything eating dirty ass pesticide, fungus infested grains lowers your testosterone. Discuss

Your grandaddy ate white bread with every meal and that was back when there were no regulations on pesticides.

[DimTriad]

Increase: Kefir, sauerkraut, other fermented foods

Fuark I’m a basic bitch when it comes to kefir. Gonna pick up some mango flavour liberte at the grocery store today thnx broski

[GlassMoon]

Negged

[BigBoyPants]

In on bro science and conflicting information thread.

Pls continue.

I'm here for the discussion. My list isn't infallible.

Highest increase: pomegranate, black grapes, brazil nuts (soaked), oysters/mussells and kidney beans

Intredasting. Always enjoy grapes, usually have a few brazil nuts in the morning too. Not sure about kidney beans, maybe. Chilli with kidney beans taste good tho

Your grandaddy ate white bread with every meal and that was back when there were no regulations on pesticides.

My grandad ate food that grew on the farm

[BigBoyPants]

Negged

Oh no!

Fuark I’m a basic bitch when it comes to kefir. Gonna pick up some mango flavour liberte at the grocery store today thnx broski

**** it, I might pick some up next time. I can only consume a bit tho, pretty sure I'm lactose intolerant.

Feta cheese grants a 350% testosterone boost per cubic meter consumed

Good source of protein is what it is. Taste good too

[BjornTheBear]

Raw Bull testicles

Rub vitamin D3 on your balls

[faketaxidriver]

super male vitality

[PermaNoob]

Soy sauce is perfectly fine, because it's fermented. It's pretty good as marinade for chicken breasts before you turn them into schnitzels.
I gotta get my sauerkraut game up. Should make some and have it ready by my next refeed

Oh and I don't know about that caloric surplus thing. Being overweight absolutely demolishes your endocrine, and fasting has some benefits too

[Tornach]

Fish and shellfish.

[JUSA]

Increase: Kefir, sauerkraut, other fermented foods

Oh? I know they're healthy for you, good for gut biome and all that jazz, but how do they influence test?

[PenorBrahNoHomo]

Oh? I know they're healthy for you, good for gut biome and all that jazz, but how do they influence test?

https://www.researchgate.net/figure/...fig1_304383222

https://onlinelibrary.wiley.com/doi/...111/andr.12400

[Realityy]

Wheat doesn't lower testosterone and neither do oats.
.

Grains are lathered with pesticides, all are strong endocrine disrupters

[jtaylor2010]

Alcohol as a decreaser is a big one that hasn’t been mentioned yet.


As far as cutting, yeah it can wreck your hormones, especially if it’s drastic. However being obese also lowers test, so if you’re fat you’re just gonna have to suck it up and push through til you get to a healthy weight to main/gaintain.

[Kye2000]

strong bro science

[Kiop]

Sunlight exposure
deep sleep at night
and doing cardio.

[Merovingian11]

Increase:
Meat (especially the saturated fat)
Cruciferous vegetables
Mushrooms
Eggs (high in cholesterol)
Onions
Olive oil

Decrease:
Soy
Nuts (seen a few studies saying this + lowers cholesterol)
Oats
Wheat
Legumes

Also important:
Vitamin D
Caloric surplus
Diet high in fats (avoid nuts)

Help me complete the list. Also can someone tell me why cholesterol lowering foods are good for you when you need cholesterol for our hormones to function.

I'd like to see some evidence that Oats decrease T. I think you're dead wrong on that one.

[PermaNoob]

Add flax and hops to things that decrease testosterone

[PowerPal]

op still living in 2010 lmao

[Techriding101]

inject-able vitamine b12 huehue

[Magomed1]

Zinc...improves T, helps in immune system and makes you shoot ropes that rival Peter North

[Merovingian11]

Zinc...improves T, helps in immune system and makes you shoot ropes that rival Peter North

A cup of oats provides 27% RDV of zinc. I can't fathom how this would reduce T.

Still waiting on OP's response, I guess he passed out.