Critique my physique and what do i need to work on?

[KCMann]

[GlassMoon]

lower bodyfat and youll look pretty chadly. also pretty sure youve made this thread 100 times, so maybe a psych eval is a good idea

[Bigdumogre]

Drop 7-10lbs and you are golden. Really solid natty physique and can’t get much bigger.

[Ratfish]

lower bodyfat and youll look pretty chadly. also pretty sure youve made this thread 100 times, so maybe a psych eval is a good idea

Drop 7-10lbs and you are golden. Really solid natty physique and can’t get much bigger.

these...well done

also, stay away from my future GFs once you take BDO's advice srs

[KCMann]

i like the beefier look. what would you guess my BF% is?

[DM28]

these...well done

also, stay away from my future GFs once you take BDO's advice srs

Lold

[StoneColdMarko7]

Im way stronger than OP like way way stronger. I dont have abs but it doesnt matter I could break OP in two, easily, no effort in it,no problem. OP give me your address.

[areyoucereal]

Im way stronger than OP like way way stronger. I dont have abs but it doesnt matter I could break OP in two, easily, no effort in it,no problem. OP give me your address.

OP take him up on this offer srs

it's the only way you will be figure out where your physique is at

[darscogre]

A pair of man sized biceps/triceps would be helpful

[hendrixfreak70]

Im way stronger than OP like way way stronger. I dont have abs but it doesnt matter I could break OP in two, easily, no effort in it,no problem. OP give me your address.

You looking to catch the fade fam? I’ll whip you so fast I’d sit down to watch the rest of the fight.

[KCMann]

Im way stronger than OP like way way stronger. I dont have abs but it doesnt matter I could break OP in two, easily, no effort in it,no problem. OP give me your address.

What's your point bro

[StoneColdMarko7]

You looking to catch the fade fam? I’ll whip you so fast I’d sit down to watch the rest of the fight.

You can whip my dick ***got bring the lube first

[StoneColdMarko7]

What's your point bro

You scared? You wanna dance huh I'll rock your body with my big nasty hooks and let the blood run out of your ass with my special move

[KCMann]

You scared? You wanna dance huh I'll rock your body with my big nasty hooks and let the blood run out of your ass with my special move

What's your dead lift?

[StoneColdMarko7]

What's your dead lift?

I dont know, how much does your aunt weigh. Thats my deadlift 😉



Nah Im just kidding lmao bro Im bored so I feel like teasing


My deadlift before lockdown was 230 pounds I dont know how much would it be now I havent been in a gym for 2 months now. Damn covid.

[iloveus]

You wanna dance huh

[AdvancedDreamer]

cut/10

[fakhter]

OP you looke 40 srs. But solid physique

[mesobuild]

Nice quads and back.

Curls, shoulders and fat loss, from what I can see.

[StoneColdMarko7]

R.I.P. one and only Ali 💪🙏

[iloveus]

Your traps are lagging

Your shoulders need to be more 3D

I can't see your legs

You need to lose some body fat

More oblique/ab work

Need more lat development

Need to use mouthwash and floss at least twice a day

Maybe some ball deodorant too

[Dogkrack]

love handles of peace and prosperity

[KCMann]

I would like to put on more size not really concerned about the fat right now ive been told 225 would be a good goal.

[KCMann]

I dont know, how much does your aunt weigh. Thats my deadlift ������



Nah Im just kidding lmao bro Im bored so I feel like teasing


My deadlift before lockdown was 230 pounds I dont know how much would it be now I havent been in a gym for 2 months now. Damn covid.

your good.

lmk when you get to 500

[StoneColdMarko7]

your good.

lmk when you get to 500

You got it 👍

[Temuz]

How tall are you okie

[Holyfenix]

Pretty good overall but since you asked Arms and Shoulders could use some work, my guess is you're slightly more DYEL status with a shirt on but arms and shoulders will fix that.

[KCMann]

How tall are you okie

I'm 6'

[AdamSMW]

triceps, rear / side delts, forearms and traps, good physique too.

[TBO1313]

I would like to put on more size not really concerned about the fat right now ive been told 225 would be a good goal.

You won't look good at 6' 225 as a natty unless you have .00000000001% elite tier genetics. You need to lose weight not gain it