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  1. #1
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Thumbs up Mike O'Hearn secrets

    Good learnings... "carbohydrates are key"

    ๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–
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  2. #2
    Banned Hector002's Avatar
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    Funny he didn't reveal his pharmacists name.
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  3. #3
    King Rustle IronILLinois's Avatar
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    OP and Mike O Hearn share the same pharmacist
    Toxic Male Energy

    Pull-up mogged GooBaa 19JAN2023, me (10) him (5). To this day he refuses to take his perm.

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  4. #4
    ToningWasTooHarshForMe atgbrahsrs's Avatar
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    its crazy how he and Rich Piana are only 16yos, blows my mind
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  5. #5
    Registered User Unstumpable's Avatar
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    lol yeah that's it. Carbs.
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  6. #6
    CEO of the Unified Fund ErnieMccracken's Avatar
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    Why isn't there a Mike "the Natural" O'hearn reality show on some b-grade deep cable station?
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  7. #7
    Registered Realist OlHoss's Avatar
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    Duck eggs and carbs, got it

    Iโ€™ll be sure to give Mike and the misc shoutouts when I win the Olympia with this sage advice
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  8. #8
    PHF member mr.left hook's Avatar
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    Duck eggs stashed in his ******* = high carbs . this guy don't know shiet about Nutrition, just how to stick a needle in his ass and workout
    MR.PHF '09

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  9. #9
    Registered User Imaneya's Avatar
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    Originally Posted by Luc1fer View Post
    Good learnings... "carbohydrates are key"

    Reminds me of times I was interviewing someone for a job, and I'd throw them a curve ball.

    Sounds like he's literally making things up as he's explaining it lmao.
    Never take it personal, even when it is.

    HTC
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  10. #10
    Chairman of the bored Postmort3m's Avatar
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    Lots of carbs in oj
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  11. #11
    Eatin ass and takin names Blasting's Avatar
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    How many mgโ€™s of carbs should I be injecting weekly?
    Horny.
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  12. #12
    Keto shill Joseph1990's Avatar
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    What a fkin tool.

    He's actually lower on the totem pole in terms of value to society than an OF/instasloot.
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  13. #13
    Registered User rjthegreat10's Avatar
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    Botox, hair piece and OJ.
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  14. #14
    Registered User xbit7's Avatar
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    Op what are your stats? Height weight body fat?
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  15. #15
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by xbit7 View Post
    Op what are your stats? Height weight body fat?
    Stats: decent shape
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  16. #16
    born to roam WhAtNoWbChSs's Avatar
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    even for a cyclist dude looks amazing. especially for a guy in his 50s. props to him.
    You can walk outside and listen to all kinds of talk, get told you're a god or a total bastard. The iron always kicks you the real deal. It's the great reference point, the all-knowing perspective giver. I have found it to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But 200 pounds is always 200 pounds.
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  17. #17
    Registered User HayZues Christi's Avatar
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    I dont disagree with some of the principles behind what he is saying. The fake natty thing absolutely kills the message b4 it starts.
    Ol' 71st street. The devil that birthed me.

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  18. #18
    Registered User pandaboy89's Avatar
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    I know this wannabe bodybuilder kid in Beijing whos literally wider than Bradley Martyn giving advices on how to train/lean bulk when it was damn obvious heโ€™s on that sarms, tren, and never skip dinner dates with diana bolic.

    Just cringe.
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  19. #19
    Terrible poster kingmanaverage's Avatar
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    Love the ominous music. Also the secret is obviously duck eggs, a multi, and pushups before bed. You're just jelly lazy op, 6'4 260 lean is totally doable natty notsrs.
    โ€œSteroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than themโ€โ€“ Mike O'Hearn


    "I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
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  20. #20
    Registered User cptamerica59's Avatar
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    I guess its natural to t3st and tr3n.

    Guy obviously works hard for his physique but he's lying to his fans and giving false hope to the younger generation.
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  21. #21
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by cptamerica59 View Post
    I guess its natural to t3st and tr3n.

    Guy obviously works hard for his physique but he's lying to his fans and giving false hope to the younger generation.
    At least itโ€™s super obvious with him, itโ€™s almost comical and he often smirks and trolls along.

    Guys like Christian Guzman, Mike Thurston, Simeon Panda are the worst.
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  22. #22
    Registered User ScottTil's Avatar
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    Rice is key boyos, now you know
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  23. #23
    Registered User RocknRollMuscle's Avatar
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    Homelander on steroids is definately corret.
    Weight Loss: Go carnivore or keto combined with 16/8 IF. It'll create easy calorie deficit. Meat is good and heals, stop being lied to.

    Youtube Dr. Shawn Baker to change your life today.
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  24. #24
    Somebody's husband Motiviert's Avatar
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    Just gives falve hope to the young guys but you know that's fine with me, I thought I would look like Ronnie Coleman after I started.

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    Originally Posted by cptamerica59 View Post
    I guess its natural to t3st and tr3n.

    Guy obviously works hard for his physique but he's lying to his fans and giving false hope to the younger generation.
    to be fair to mike o'tren.. what is he realistically supposed to come out and say to his fans "hey guys, i take a **** load of exogenous hormones to look like this"?

    if youre not completely new to lifting and you think mike is natty, then it doesnt really matter becuase you probably think the earth is flat as well.
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  30. #30
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by exxtracool View Post
    to be fair to mike o'tren.. what is he realistically supposed to come out and say to his fans "hey guys, i take a **** load of exogenous hormones to look like this"?

    if youre not completely new to lifting and you think mike is natty, then it doesnt really matter becuase you probably think the earth is flat as well.
    That's why I think Guzman and guys like that are more dangerous to the psyche of young guys.

    I was never that naive though, so if you're 17yo and think Guzman is all-natty, maybe you're just an idiot that can't be saved.

    I completely understand _why_ Guzman would never admit it. But it's highly unethical.
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