wrist question

[exe]

Since its not possible to make your wrist bigger but you can add mass to it i have a question. If i want to add more mass to my wrist what kind of exercises should i do? forearm exercises? if so, can someone please give me atleast 3 i can do. Thanks.

[Poppa Pump]

you CAN'T add mass to your wrist...there is no muscle there to build on. Peace

[AniMaLiZeD]

Three good exercises would be:

-The farmer's walk, where you just take a heavy weight and walk with it

-Static holds, where you grab the heaviest weight possible that you can handle for 20-30 seconds, and hold it until it drops.

-Forearm curls, just curl a weight with you're forearm. You can curl it forward, or backwards, to work the front or the back of the forearm.

As far as mass to the wrist, you most likely won't add any mass to it. Beefing up the forearms is the best you can really do. Small wrists can be a plus though as they add to the illusion of bigger arms.

There are more exercises in this link that you can choose from:

http://www.abcbodybuilding.com/exercise1.htm

[A-rod]

You can add mass to your wrist by increasing bone density , good exercises would be holding the bench press (or incline or decline) at the top with a weight much greater than what you can press ,MAKE SURE YOU HAVE A GOOD SPOTTER !

[BigBenn]

Originally posted by A-rod
You can add mass to your wrist by increasing bone density , good exercises would be holding the bench press (or incline or decline) at the top with a weight much greater than what you can press ,MAKE SURE YOU HAVE A GOOD SPOTTER !

Let me analyze this post. Density=mass/volume. That means that adding density either involves increasing mass or decreasing volume. Increasing mass... or weight will not increase the size of the bones or surrounding tissue, thus no increase in wrist circumfrence. Decreasing volume would decrease circumfrence, granted this won't happen, it wouldnt help either.

Bottom line, you can increase density, but not girth.

[Beast 03]

Originally posted by BigBenn
Let me analyze this post. Density=mass/volume. That means that adding density either involves increasing mass or decreasing volume. Increasing mass... or weight will not increase the size of the bones or surrounding tissue, thus no increase in wrist circumfrence. Decreasing volume would decrease circumfrence, granted this won't happen, it wouldnt help either.

Bottom line, you can increase density, but not girth.

niiice lol some funny a$$ sheeeat goin down, i agree,

u can only build ur forearms, not ur wrists

[A-rod]

Yeah , you can increase density but not girth .......

[Patrice_Lumumba]

Just have a good ol fashioned wank, that will give your wrist a workout.

[exe]

Originally posted by Zab_Judah
Just have a good ol fashioned wank, that will give your wrist a workout.

omg ****ing grow up. I knew some pathetic idiot would say that. if you cant help me dont post.