What supplements do you take

[ShakeBrah]

Besides protein and creatine (and dat dere), what supplements do you take? Any omega3s, vitamin D, multis, or what? Pls no one that's super deficient and has to take supps to survive.

[FingerNailsBrah]

I drink my own cum

[ShakeBrah]

I drink my own cum

I see you're a recycling man. Very wise.

[AdvancedDreamer]

Multi
Fish Oil
Vitamin C
Vitamin D
Magnesium Zinc
Creatine
Beta Alanine
Citrulline Mallate (Lifting Days)

Yes it’s a lot but it works for me.

[AdamWW]

Vit D3
Omega 3 (every other day)
Creatine

[Sarevoke75]

protein (3-4 scoops)
fish oil for joints and cardiovascular
ZMA

[ShakeBrah]

Multi
Fish Oil
Vitamin C
Vitamin D
Magnesium Zinc
Creatine
Beta Alanine
Citrulline Mallate (Lifting Days)

Yes it’s a lot but it works for me.

jesus dude. do you really feel like it makes a difference?

[Bcndiamond]

cod liver oil
vit d3
vit k mk7
mag threonate+malate
creatine
leucine
beta alanine
citrulline
zinc
boron
taurine
tribulus
maca
riboflavin
glycine
TMG
Grape seed extract
P5P
Pycnogenol
Forskolin
Artichoke extract
Ginkgo
Ginseng

But currently testing this stack for a couple things. Normal stack is d3, zinc, cod

[AdvancedDreamer]

jesus dude. do you really feel like it makes a difference?

Of course. Never get sick. Good sleep. Beta Alanine really does help with endurance and citrulline mallate gives great pumps.

[ChaliHo]

cod liver oil
vit d3
vit k mk7
mag threonate+malate
creatine
leucine
beta alanine
citrulline
zinc
boron
taurine
tribulus
maca
riboflavin
glycine
TMG
Grape seed extract
P5P
Pycnogenol
Forskolin
Artichoke extract
Ginkgo
Ginseng

But currently testing this stack for a couple things. Normal stack is d3, zinc, cod

Why take all those things? Won't that damage your liver and kidneys in the long term?

[ChaliHo]

Besides protein and creatine (and dat dere), what supplements do you take? Any omega3s, vitamin D, multis, or what? Pls no one that's super deficient and has to take supps to survive.

Omega 3 fish oil by nordic naturals
Vitamin D3 and K2 chewables gummies by Nordic Naturals
Bioastin Astaxsthin, but stopped taking it because it gave me depression but when you take it its supposed to be good for skin in the summer, when I took it made my skin have a reddish tan tone.
I took a multivitamin from Pure encapsulations

Used to take Coq10 for energy but that stuff gave me insomnia when id take it close to dinner times.

[brahskimoseph]

Multi
Fish Oil
Vitamin C
Vitamin D
Magnesium Zinc
Creatine
Beta Alanine
Citrulline Mallate (Lifting Days)

Yes it’s a lot but it works for me.

Same. Also take niacin

[ayyy]

cod liver oil
vit d3
vit k mk7
mag threonate+malate
creatine
leucine
beta alanine
citrulline
zinc
boron
taurine
tribulus
maca
riboflavin
glycine
TMG
Grape seed extract
P5P
Pycnogenol
Forskolin
Artichoke extract
Ginkgo
Ginseng

But currently testing this stack for a couple things. Normal stack is d3, zinc, cod

looks like a retarded dante trudel stack

[sduego]

Most supplements are a waste of time. I just take Vitamin D and protein. I’ll take zinc and magnesium from time to time but unless Im deficient, no point.


Majority of the population is vitamin d deficient. Most of us aren’t affected by low levels. Wise to take it anyway.

[mesobuild]

might add stuff as I age. I focus on dietary fats.

[homers54321]

vitamin d (no homo)
vitamin k
creatine
multi

edit: forgot fish oil

[devin45k]

Casein
Vitamin D
Multi
Fish oil
Ashwaganda
GABA
Taurine
5-HTP
Zinc
Caffeine
Daderrall (preworkout)

[joocyness]

I drink my own cum

Closed loop system. Smart man

[leoric1997]

D3 only crew

tried zinc before but didn't notice jack sh!t

[devin45k]

D3 only crew

tried zinc before but didn't notice jack sh!t

Yeah I don't see chit when it comes to sex and semen like people talk about. I only take it for the immune system benefits.

[Rooney15]

What benefits do you guys get from fish oil??

[devin45k]

What benefits do you guys get from fish oil??

Joints feel better. If I stock taking it, my joints will start getting sore after a week or 2.

[Rooney15]

Joints feel better. If I stock taking it, my joints will start getting sore after a week or 2.

Sweet, i recently started taking fish oil in hopes it will help my joint pain.

[JaymzJ]

Back when I was dumb I used to think fat burning pills would do something for me so I tried a few different ones including hydroxycut

Hmmm

Ones I have used
Antioxidant pills with a bunch of different stuff in them
Vitamin D
Fish oil pills
... I can’t remember all I’ve tried

A little more often used
Glutamine
Some amino acid powder

Now I just stick to mostly protein and preworkout if anything

My “go to’s” are
Protein-Promasil Rivalus
Preworkout-C4 cellucor watermelon flavour

[deltakappabrah]

whey
creatine
casein
collagen peptides

[JaymzJ]

Sweet, i recently started taking fish oil in hopes it will help my joint pain.

Joints are what I like the glutamine for

[devin45k]

Sweet, i recently started taking fish oil in hopes it will help my joint pain.

I dont even take a crazy amount. I never took it until 2-3 years ago. It does make a difference.