2.5 weeks out of my cut and weight hasn't gone up yet. Cals at 3795 training days (up from 2700) and 2920 off days (up from 2400).
300 of today's 575 carbs here
2 cups cinnamon oat crunch
2.5 cinnamon bagels
2 pumpkin English muffin
1.5 scoops whey
Sugar free syrup for pastries not shown or tracked
284c
19f
77p
|
|
Results 1 to 25 of 25
Thread: Rate post workout carbs/10
-
10-15-2020, 07:19 AM #1Registered User
- Join Date: Oct 2013
- Age: 35
- Posts: 8,695
- Rep Power: 117562
Rate post workout carbs/10
Last edited by jk202; 10-15-2020 at 07:29 AM.
-
10-15-2020, 07:22 AM #2
Literally 0
-
10-15-2020, 07:23 AM #3Registered User
- Join Date: May 2020
- Age: 54
- Posts: 1,007
- Rep Power: 2663
-
10-15-2020, 07:25 AM #4Registered Miscer
- Join Date: May 2012
- Posts: 1,918
- Rep Power: 3395
Dude, i'm gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking *******.
-
-
10-15-2020, 07:27 AM #5Registered User
- Join Date: Mar 2010
- Location: Missouri, United States
- Age: 33
- Posts: 19,862
- Rep Power: 379719
Needs milk in cereal, cream cheese on bagels, and jelly on English muffins
* Tennessee Titans* * St. Louis Cards*
-
10-15-2020, 07:27 AM #6✅ verified account
- Join Date: May 2009
- Location: United States
- Posts: 36,412
- Rep Power: 838385
Was hoping to see Tater tots or good New York bagels with veggie cream cheese.
Left feeling sad50% of my posts are 100% factual
-
10-15-2020, 07:29 AM #7Registered User
- Join Date: Oct 2013
- Age: 35
- Posts: 8,695
- Rep Power: 117562
Originally Posted by Titansfan08
Originally Posted by Bigdumogre
Sorry intent here is high carb and only trace fats. Cereal gets almond Milk, pastries get dunked in sugar free syrup
-
10-15-2020, 07:31 AM #8✅ verified account
- Join Date: May 2009
- Location: United States
- Posts: 36,412
- Rep Power: 838385
Originally Posted by jk202
/cdn.vox-cdn.com/uploads/chorus_asset/file/19930101/bagel_3.jpg)
50% of my posts are 100% factual
-
-
10-15-2020, 07:32 AM #9Registered User
- Join Date: Sep 2008
- Posts: 11,936
- Rep Power: 340783
OPhasstockinthomas'/10
"The dildo of consequences rarely arrives lubed."
See OptimusTrajan' sig
-
10-15-2020, 07:43 AM #10Registered User
- Join Date: Oct 2019
- Age: 54
- Posts: 27,287
- Rep Power: 108865
dat dere insulin spike
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
-
10-15-2020, 07:47 AM #11Registered Amuser
- Join Date: Aug 2019
- Posts: 1,782
- Rep Power: 38222
Here's my post workout meal
-
10-15-2020, 07:48 AM #12Unregistered User
- Join Date: Jan 2010
- Location: Philadelphia, Pennsylvania, United States
- Posts: 45,307
- Rep Power: 406849
personally, I would rate it 0/10 - but if you like it then knock yourself out.
I don't like post workout carbs either though, so who cares what I rate it.Boomer Rep Crew #1
[]---[] Equipment Crew #37 []---[]
()---() York Barbell Club #3 ()---()
"You want science and studies? **** you. I've got scars and blood and vomit."
-Wendler
-
-
10-15-2020, 07:58 AM #13Registered User
- Join Date: Oct 2013
- Age: 35
- Posts: 8,695
- Rep Power: 117562
UwotOriginally Posted by Cleveland33
-
10-15-2020, 07:59 AM #14Registered User
- Join Date: May 2014
- Location: United States
- Age: 44
- Posts: 36,521
- Rep Power: 1366384
Cereal looked delicious until you said almond milk.
Your nutrition and workout program determines your success.
FL and NC crew. Lol @ living in PA. Just LOL.
-
10-15-2020, 08:00 AM #15Registered User
- Join Date: Oct 2013
- Age: 35
- Posts: 8,695
- Rep Power: 117562
Starting next week when I'm done with this deload 2/5 post workout meals are just 1600 calorie free meals, so it will be a bit more fun. Sushi, Korean, burgers, pasta etcOriginally Posted by bea5twood
Here's my post workout meal
-
10-15-2020, 08:03 AM #16Registered User
- Join Date: Aug 2013
- Posts: 13,756
- Rep Power: 232064
****. I want all of those carbs. Can keep the cereal though.
Proof Angels exist: OzleyASMR
“Listen to your friend Billy Zane. He's a cool dude. He's trying to help you out.”
-
-
10-15-2020, 08:11 AM #17Registered Amuser
- Join Date: Aug 2019
- Posts: 1,782
- Rep Power: 38222
Im too busy to cook full meals.. im just getting enough daily protein intake while throwing in a banana or a bowl of spinach here and there. Eating is the hardest thing for me.Originally Posted by jk202
-
10-15-2020, 08:23 AM #18Registered User
- Join Date: Oct 2013
- Age: 35
- Posts: 8,695
- Rep Power: 117562
That's been one nice thing about still working remotely haha. Also and no judgemental "you're eating AGAIN" comments from coworkersOriginally Posted by bea5twood
-
10-15-2020, 08:24 AM #19Registered User
- Join Date: Oct 2013
- Age: 35
- Posts: 8,695
- Rep Power: 117562
Careful what you wish for. It gets old pretty quick after 650 a dayOriginally Posted by SSM12
-
10-15-2020, 08:28 AM #20Registered User
- Join Date: Apr 2012
- Posts: 1,783
- Rep Power: 24817
-
-
10-15-2020, 08:29 AM #21Registered User
- Join Date: Nov 2013
- Posts: 21,866
- Rep Power: 274021
sleep/10
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.
2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
-
10-15-2020, 08:30 AM #22Registered User
- Join Date: Aug 2013
- Posts: 13,756
- Rep Power: 232064
Ive been eating around 30 grams or less over the last 2 weeks lol.Originally Posted by jk202
Proof Angels exist: OzleyASMR
“Listen to your friend Billy Zane. He's a cool dude. He's trying to help you out.”
-
10-15-2020, 08:34 AM #23Registered User
- Join Date: Feb 2011
- Posts: 12,668
- Rep Power: 33452
Those are the type of bagels that stick to the roof of your mouth. Mirin daily caloric intake though hhnnngggg one could only dream of this
-
10-15-2020, 08:42 AM #24Registered User
- Join Date: Oct 2013
- Age: 35
- Posts: 8,695
- Rep Power: 117562
They all get toasted. No issueOriginally Posted by frutistafreeze
-
-
10-15-2020, 08:43 AM #25Registered User
- Join Date: Oct 2013
- Age: 35
- Posts: 8,695
- Rep Power: 117562
That ain't it son. I was getting pretty grumpy on 250 TD, 125 off days at the end of the cut. Sending feels. Good luck!!!Originally Posted by SSM12
Bookmarks