Making your own PWO ?

[kinzu1996]

any one here make his own pre workout ?

what ingredients ?

thoughts on adding these ?

L-Citrulline DL-Malate

Taurine

Beta Alanine
Caffeine

Panax Gingseng

[ayyy]

taurine reduces inflammation considerably so toss that one out

and beta alanine is pointless if you aren't an endurance athlete so toss that one as well

[anonymous]

yayo
diet coke
water

[kinzu1996]

taurine reduces inflammation considerably so toss that one out

and beta alanine is pointless if you aren't an endurance athlete so toss that one as well

so left with

Caffeine
Citrulline
Panax


thoughts on rhodiola rosea ?

[weezystrong]

yeah those ingredients are what I used for my PWO.
baking soda also, unsure about this but gregg nuckols from strengtheory talked about it so i tried it.
PWO worked good but gave me a bad stomach.

[zhengterry]

L-Arginine: https://www.webmd.com/vitamins/ai/in...875/l-arginine



Pop two of these for maximum nitric oxide.

[OliverHeldens]

https://www.amazon.com/DEDLift-Domin...52&sr=8-5&th=1

Just buy this stuff, it's what I've been using lately. 60 servings for like $25 with that 20% off coupon. Works quite well, and I have actually managed to use it for a year without it losing efficacy.

[lockdev]

https://www.amazon.com/DEDLift-Domin...52&sr=8-5&th=1

Just buy this stuff, it's what I've been using lately. 60 servings for like $25 with that 20% off coupon. Works quite well, and I have actually managed to use it for a year without it losing efficacy.

Nice try shill. They can't even spell "deadlift" correctly. No way I'm falling for that, moran.

Spoiler!

Not srs. Have some greens.

Spoiler!

and by greens I mean negged *******

Spoiler!

and by negged ******* I mean never my *******, *******

Spoiler!

jk welcome to 16k

[ayyy]

so left with

Caffeine
Citrulline
Panax


thoughts on rhodiola rosea ?

im just a nut for not touching anything that inhibits inflammation or muscle breakdown because of its role in muscle growth, realistically nothing is gonna make a negative difference but im just weird like that

here's the best website for a basic overview of any supp you can find, ignore the "human matrix" and scroll down to each section itself for a basic overview of the studies and their conclusions. If something really interests you dig deeper this site is just great for skimming the surface for info

https://examine.com

and dont sleep on straight up salt, slap 1-2g's in before you lift and you'll notice a drastic difference if you aren't eating enough

[exxtracool]

Caffeine and taurine for heavy lifting

Citruline, agmatine, and beta alanine for pump stuff


Not sure if those make sense, didn’t research or anything, but they seem to work for me.


Citruline gives me a glorious pump.

[Misc420Doctor]

Needs Niacin for the skin crawl feeling of on market pwo

[Train57]

caffeine and meth

[untouchabledfx]

Caffeine and taurine for heavy lifting

Citruline, agmatine, and beta alanine for pump stuff


Not sure if those make sense, didn’t research or anything, but they seem to work for me.


Citruline gives me a glorious pump.

Taurine is a CNS depressant. You never combine this with caffeine.

[ultramusashi]

Depends what you want out of it?

I used to just do
- Caffiene
- Agmatine
- Salt

[conspiracy5]

citrulline malate
taurine
l-tyrosine
acetyl l-carnitine
beta alanine

or
coffee

or if you want to go natural:
beets juice or watermelon. srs.

[CopeFear]

Caffeine + citrulline or caffeine + cialis

[eatyourspinach]

too much stuff and it's gonna be a pain to mix and flavor

[superman704]

Coffee, black coffee, that's it

[StyleGent]

any one here make his own pre workout ?

what ingredients ?

thoughts on adding these ?

L-Citrulline DL-Malate

Taurine

Beta Alanine
Caffeine

Panax Gingseng

Depends what for, personally, if you like a fuller feeling adding a type of glycerin brings water into the muscles, citrulline is good, I personally like something more nootropic like the choline, racetams, etc.

[Bigdumogre]

https://www.amazon.com/DEDLift-Domin...52&sr=8-5&th=1

Just buy this stuff, it's what I've been using lately. 60 servings for like $25 with that 20% off coupon. Works quite well, and I have actually managed to use it for a year without it losing efficacy.

Even at 2 servings it’s under dosed

[StyleGent]

taurine reduces inflammation considerably so toss that one out

and beta alanine is pointless if you aren't an endurance athlete so toss that one as well

Meh, I think the negative anti-inflammatory effect of most of these OTC supplements is overblown. Not saying it is some insane MPS stimulator, haven't done my homework on RR. I just remember everyone on this site being scared to take fish oil because of this near workouts and low and behold, it is a stimulator of MPS: "Given the anti-inflammatory effects of omega-3 fatty acids (see section Anti-inflammatory Effects of Omega-3 Fatty Acids) taken together with the stimulatory influence of omega-3 fatty acids on MPS (16, 17)"

To each their own tho, I understand your thought process.

[swoleyo]

I mix;

coke
pcp
and tech into my pwo


Feels good brahs.