BLAP vs CONTROLLED LABS WHITE FLOOD

[Blap Blaow]

___________________
What is White FLOOD ?

White Flood is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood?!

549 Grams (1.21 Pounds) Electric Lemonade Powder

Key Attributes:

- Fast absorbing and fast acting
- Synergy, strength and stamina
- Endurance and extreme pumps
- Nutrient delivery and recovery
- Carb Free
- Ephedra / Ephedrine Free
- Stimulate neurons
- Enhanced creatine utilization

From the makers of White BLOOD?, CONTROLLED LABS is proud to present: WHITE FLOOD?

FLOOD your system for PEAK performance!

Arginine and Ornithine have been shown to enhance the natural anabolic effects of weightlifting, and even promote greater strength gains within weeks!! In the White Flood? formula, potent doses of Arginine and Ornithine are delivered bonded to an ester and combined with Norvaline (potent arginase inhibitor), enhancing the absorption and simultaneously prolonging the effects of both compounds. With this controlled delivery system, these compounds can pass through the digestive system intact and deliver incredible pumps and vasodilation. As a bonus, this formula is highly effective in preventing an increase in blood ammonia during training and when combined with GABA, it may also have a somatostatin suppressing effect (leading to an increase in natural growth hormone production).

GABA is an important neurotransmitter that has been used for years as an ergogenic aid. When combined with the stimulants in our exclusive formula, users report a very unique effect that must be experienced to believe, due to enhanced neuron firing in the brain. Users report focused, relaxed, energy without the jitters often associated with stimulant use. GABA has also been shown to boost post-workout growth hormone levels and enhance fat metabolism (more research is needed on the exact mechanism of action).

Anecdotal feedback from power-lifters and strength athletes indicates that Inosine, a precursor to adenosine, may improve training during peak intensity (improving explosiveness and power) by enhancing the regeneration of adenosine triphosphate (ATP) and enhancing oxygen utilization. It may even benefit the endurance athlete allowing for easier release of oxygen from the blood cells to the tissues leading to performance enhancement. As a bonus, it may also act as a natural anti-inflammatory.

Glucuronolactone is a powerful naturally occurring compound that has been shown to increase focus and concentration, help fight fatigue, and improve mood while providing an instant energy boost. Combined with GABA and caffeine, you have the perfect combination to take your intense workouts to the next level.

Octacosanol is a 28 carbon long-chain saturated primary alcohol naturally occurring in sugarcane wax, spinach and wheat germ (the Octacosanol in White Flood? is from sugarcane wax). Popeye must have been onto something because studies suggest that octacosanol has potent ergogenic properties including the sparing of muscle glycogen stores and increasing the oxidative capacity of muscles. As a bonus, it may help maintain optimal cholesterol levels.

Vanadyl Sulfate is a potent insulin-mimetic that promotes glycogen synthesis, helps maintain blood glucose levels, and may stimulate muscle anabolism by forcing more nutrients directly into the muscles.

Beta-Alanine helps to increase aerobic efficiency, enhance oxygen transport, and reduce lactic acid accumulation in the muscle tissue. Many users also experience a tingling sensation from this compound that revs them up for their workout.

Tyrosine works synergistically with Caffeine and other ingredients to help boost your focus and stamina.

To put this formula over the top, we added Potassium Gluconate (which most closely resembles the potassium found naturally in fruit) and naturally occurring ergogenics like Theobromine, Evodiamine, and Vinpocetine that increase blood circulation and nutrient delivery, enhance focus and oxygen flow, and improve athletic performance. We also included natural antioxidants to aid recovery and reduce oxidative (and other) damage to DNA.

It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood !


WHITE FLOOD FAQ

WHITE FLOOD IN THE CYBERSTORE

[Blap Blaow]

______________
THE BLAPMEISTER

AGE:
26


SEX:
MALE


BODY TYPE:
ECTOMORPH


BODY COMPOSITION:

Sites and calculations for calliper testing based on
abcbodybuilding?s guide to bodyfat measurement

TRAINING HISTORY:
1996- 2001
CROSS COUNTRY/LONG DISTANCE/ ENDURANCE SPECIFIC TRAINING
2003-04 BASIC 3x8

2004-05
BASIC 3x8;
MAX-OT TRAINING

2006-07
SPYTECH?S HYBRID STRENGTH HYPERTROPHY TRAINING
WESTSIDE FOR SKINNY BASTARDS
TRI-PHASE PROGRESSIVE TRAINING

2007-
TRI-PHASE PROGRESSIVE TRAINING


CURRENT TRAINING PROTOCOL:
CURRENTLY UTILIZING TRI-PHASE PROGRESSIVE TRAINING by Twin Peak.

SEE HERE FOR A DETAILED TRAINING CHART

CURRENT CARDIO PROTOCOL:
15-25 MINUTE SESSIONS AFTER TRAINING. TYPICALLY;
- 1 MINUTE WALK
- 4 MINUTES @ 5mph
- 10 MINUTES @ 6.5mph
- 4 MINUTES @ 5mph
- 1 MINUTE WALK


ROUGH TYPICAL DAILY DIET/ DOSING PROTOCOL:
(INCLUDING MACRONUTRIENT BREAKDOWN)

PRESENT/CONTINUING SUPPLEMENTATION:
CREAPURE CREATINE MONOHYDRATE (5g e/d)
BULK WHEY PROTEIN CONCENTRATE
BULK MILK PROTEIN CONCENTRATE
BULK LEUCINE (6g e/d)
BULK BETA ALANINE (3.6g e/d)
GENERIC FISH OIL CAPSULES (3g e/d)
REFLEX NEXGEN (multivitamin)
VITAMIN C (2g e/d)
REFLEX GTE
GENERIC GINGER EXTRACT
GLUCOPHASE XR
SCIVATION NOXIDANT
ERGOPHARM AMP AND/OR USPLABS C2 AND/OR AVANT LABS HEAT (PRE-WORKOUT AS REQUIRED- will be discontinued if reviewing a pre-workout product)


PRESCRIPTION/RECREATIONAL DRUG USE/HISTORY:
NONE. I DON?T DRINK OR SMOKE.


GOALS:
SHORT TERM: SLOW RECOMP THROUGH TO SUMMER. INCREASE CARDIOVASCULAR FITNESS.
LONG TERM: BE IN THE POSITION WHERE BEING COMPETITIVE AT NATURAL LEVEL IS REALISTIC.


PREVIOUS LOGS/ REVIEWS:
I HAVE KEPT A PERSONAL TRAINING LOG EVER SINCE I FIRST STARTED LIFTING.

- OMEGA SPORTS T-FORCE (Beta) LOG (SPONSORED)

- ATHLETIC EDGE NUTRITION INTRAXCELL LOG

- MAN CLOUT LOG (SPONSORED)

- DESIGNER SUPPLEMENTS ACTIVATE/ USPLABS POWERFULL LOG

- USPLABS POWERFULL/CISSUS/C2/CAMPHIBOLIC/SYMMTERY/REM-R3G LOG

- BULK POWDERS/ GENERIC PRODUCTS LOG

- SNS CVM XTREME/ARGININE E2 MATRIX LOG (SPONSORED)

- CONTROLLED LABS WHITE BLOOD/GREEN BULGE LOG

- STIMULANT LOG/REVIEW

- ERGOPHARM GF-PRO SAMPLE REVIEW (SPONSORED)

- MET-RX SUPREME WHEY? REVIEW

- REFLEX NUTRITION INSTANT WHEY REVIEW

- DORIAN YATES APPROVED? PRO-RECOVER REVIEW

- MET-RX CREAPHOS? REVIEW

[Nathan1]

I've got to learn how to do these fancy shmancy banner thingies. Seems like it's the "in thing" now.

[Giggety Giggety]

Originally Posted by Nathan1

I've got to learn how to do these fancy shmancy banner thingies. Seems like it's the "in thing" now.

Word! Looks great blap I'll be following along, best of luck.

[CONTROLLED LABS]

now that is hot

[jsquire]

Nice Presentation! I will be following along! Good luck

[extremenergy3]

I'm in.

[cervasa1977]

WOW that banner looks awesome......... Subscribed!!!!!!!!!

[theshrink]

Wow... I've been trying to do something like that for a few days now Looks amazing! Good luck!

[Blap Blaow]

Originally Posted by Nathan1

I've got to learn how to do these fancy shmancy banner thingies. Seems like it's the "in thing" now.

I just enjoy it, I wouldn't do it if I didn't. The inspiration is from people like pu12 and Proverbs that started to put that extra effort into logs.

Originally Posted by Giggety Giggety

Word! Looks great blap I'll be following along, best of luck.

Originally Posted by CONTROLLED LABS

now that is hot

Originally Posted by jsquire

Nice Presentation! I will be following along! Good luck

Originally Posted by extremenergy3

I'm in.

Originally Posted by cervasa1977

WOW that banner looks awesome......... Subscribed!!!!!!!!!

Thanks

Originally Posted by theshrink

Wow... I've been trying to do something like that for a few days now Looks amazing! Good luck!

If you want a little help feel free to send me a pm or something.

[BuckeyeMuscle]

Wow, one of the best looking intro's I've seen. Mad props Blap

[ncangey0513]

Kick ass format, man! I'll be following along. Best of luck!!

[theshrink]

Originally Posted by Blap Blaow

If you want a little help feel free to send me a pm or something.

Reps after I spread around a bit more ... but I think I just finished something I like. I'll have mine up later!

[pu12en12g]

Nice !! Subscribed for sure !

[ddawg91]

Man Blap each log gets better and better! In for the ride!

[user4694231326]

I'll follow your log surely! Subscribed!

Good luck with your new supplement log.


You have an excellent start to your log already.

The calories breakdown in pie chart is good stuff.

[Blap Blaow]

Just go back from the gym. My left shoulder completely gave out during a set of overhead db presses and it feels like something's been completely mangled in there Think I might have a mild elbow sprain too from the resulting cascade of dumbells falling to the floor

Full update later (typing with one hand is effort)

[BuckeyeMuscle]

I hope you get better soon Blap, I'm sorry to hear about that.

[strester]

Originally Posted by Blap Blaow

Just go back from the gym. My left shoulder completely gave out during a set of overhead db presses and it feels like something's been completely mangled in there Think I might have a mild elbow sprain too from the resulting cascade of dumbells falling to the floor

Full update later (typing with one hand is effort)

hope it's nothing too serious ... shoulder injury sux @ss

[cervasa1977]

Originally Posted by Blap Blaow

Just go back from the gym. My left shoulder completely gave out during a set of overhead db presses and it feels like something's been completely mangled in there Think I might have a mild elbow sprain too from the resulting cascade of dumbells falling to the floor

Full update later (typing with one hand is effort)

Man that sucks hope its nothing serious at all.... take care of yourself

[Blap Blaow]

___________
◦ WORKOUT 1 ◦
12th MARCH 2007

◦ SERVING/ TIMING ◦
I took half a serving (a little less than one scoop) immediately upon waking, with my preworkout shake 30 minutes later. I then hit the gym 30 minutes after that.


◦ TASTE ◦
Immediate I noticed that the smell wasn?t overly pleasant. I?ll be experimenting a little with the amount of water I use but today I went by label recommendations- using 9oz water for 1 scoop. I don?t think I really noticed much of a lemony taste, but the ?tang? was defiantly there. This might sound weird but I?d actually describe it much more as ?sour grapefruit? than ?electric lemonade?. Didn?t particularly enjoy it but it wasn?t a struggle to get down either.


◦ MIXABILITY ◦
Mixed perfectly with a couple of shakes, to my surprise. No chalkiness or residue at the bottom either.

◦ STRENGTH/ WORKOUT ◦
Squats and Hammer Strength Inc. Press felt solid. DB shoulder press felt a little weak which may have been an indication of things to come




◦ STAMINA/ ENDURANCE ◦
Workout was not long enough to notice anything in this regard.


◦ PUMPS/ VASCULARITY ◦
No change.


◦ ENERGY/ FOCUS ◦
No real change. I woke up a little earlier than normal so that I could get in my serving of White Flood before my pre-workout meal. I took 1 scoop (half a serving). I noticed I was a little more alert immediately but I think that was a reaction to the taste more than anything. I noticed no real effects in the gym, although I wasn?t there long enough to give a proper assessment.


◦ RECOVERY ◦
n/a


◦ OTHER ◦

So here?s the story. Went to the gym and warmed up fine. First two exercises went great. Then I went for the db overhead press. Picked up the 65lbers which I can normally rep out pretty easily but they just weren?t going up. So then I picked up the 55lbers and managed two solid sets. Third set came up and halfway through my left shoulder collapsed without warning and the db came crashing down behind me pulling my shoulder and elbow in an unnatural direction. As soon as that happened I knew my workout was over and I headed home.

At this point it hurts when I do anything (especially walking/moving) but it?s feeling a little better already. I?m pretty sure I won?t be able to workout at all tomorrow but hopefully I?ll be able to have a cardio session on Wednesday without being in too much discomfort.

[ncangey0513]

Damn man, I'm sorry to hear about your shoulder! I had a similar injury from DB bench a while ago; it SUCKS! Hopefully you'll be back in action soon. Don't make the same mistake I made and try to get back in the weight room before you're ready to.

[CONTROLLED LABS]

sorry to hear about the injury

[theshrink]

Hope you get better... shoulder injuries are not fun

[extremenergy3]

Dang man... I really hope your shoulder gets better. You're in my prayers bro.

[pu12en12g]

Originally Posted by Blap Blaow

today I went by label recommendations- using 9oz water for 1 scoop.

Argg... that damn label

[Stonecoldtruth]

OUCH! I hope you didn't injure anything serious man, as someone who has had multiple shoulder problems I wish the best.. and make sure to RICE it!

SCT

[pu12en12g]

Hope you're back to 100% soon man

[Blap Blaow]

Originally Posted by ncangey0513

Damn man, I'm sorry to hear about your shoulder! I had a similar injury from DB bench a while ago; it SUCKS! Hopefully you'll be back in action soon. Don't make the same mistake I made and try to get back in the weight room before you're ready to.

Thanks man. I'm really bad at being good but I'll try!

Originally Posted by CONTROLLED LABS

sorry to hear about the injury

Originally Posted by theshrink

Hope you get better... shoulder injuries are not fun

Originally Posted by extremenergy3

Dang man... I really hope your shoulder gets better. You're in my prayers bro.

Originally Posted by pu12en12g

Hope you're back to 100% soon man

Thanks guys! At the moment it feels like most of the damage is in the rear delt area. I can't imagine it'll be too long before I'm back in action but I guess this is a grat oppertunity to get in some serious cardio sessions in the meantime

Originally Posted by stonecoldtruth

OUCH! I hope you didn't injure anything serious man, as someone who has had multiple shoulder problems I wish the best.. and make sure to RICE it!

SCT

Wow, it took me way longer than it should've to get what you were saying!

Originally Posted by pu12en12g

Argg... that damn label

LOL, yeah I've read your posts on this. It was just a starting point for experimenting with the amount of water really. Although I can't imagine using over a shaker full (~22oz) for a full serving.

[Stonecoldtruth]

Originally Posted by Blap Blaow

Wow, it took me way longer than it should've to get what you were saying!

I blame the fact that it is an off day for my lack of making sense, I don't do well if I don't get to the gym