29M,
Training since age 16. Have stalled in strength and endurance. Creatine is the best supplement out there. Protein is okay. What else can I take? I play soccer and am working towards a one arm chin up
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Results 1 to 7 of 7
Thread: Please recommend a supplement
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08-15-2020, 02:11 AM #1Registered User
- Join Date: Aug 2007
- Age: 33
- Posts: 453
- Rep Power: 2531
Please recommend a supplement
Irish brah
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08-15-2020, 02:26 AM #2
Food
SuperHercules crew
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08-15-2020, 02:34 AM #3Chromadex Verified
- Join Date: Jan 2012
- Location: Manchester, Greater Manchester, United Kingdom (Great Britain)
- Posts: 5,548
- Rep Power: 80649
Foodbol, 3-4 times a day
Strong & Unstable
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08-15-2020, 04:19 AM #4Registered User
- Join Date: Aug 2018
- Age: 54
- Posts: 1,887
- Rep Power: 23716
Fooderone
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08-15-2020, 04:29 AM #5Registered User
- Join Date: Dec 2010
- Age: 39
- Posts: 240
- Rep Power: 1147
I have no magic formula to suggest you however I noticed that changing the timing of food can makes a lot of difference.
In my case I notice that training 3 hours after the last meal if medium sized gets me much better performances both in terms of muscle strenght and mental focus.
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08-15-2020, 06:22 AM #6...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Eat more and eat cleaner
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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08-15-2020, 01:15 PM #7Cybergenics...it's bomb!
- Join Date: Jan 2012
- Location: Loomis, California, United States
- Posts: 8,895
- Rep Power: 147409
Fixed. How "clean" or "dirty" your food is, isn't relevant. It's subjective.Originally Posted by Raigs
"I'm pretty sure your wrong, but care to elaborate..."
Retired account
TheFugitive, Manwittaplan, and ILPump are all the same guy...socktastic
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