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  1. #1
    Hating dysmorphia back-lock's Avatar
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    what foods contain...

    ....a good source of complex carbs??

    appreciate any help
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  2. #2
    Saving Muscle Since 2004 SavesTheMuscle's Avatar
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    http://www.bodybuilding.com/fun/stella9.htm

    grocerylist:
    has nice complex, proteins, fats
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  3. #3
    Registered User oddball182's Avatar
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    Re: what foods contain...

    Originally posted by back-lock
    ....a good source of complex carbs??

    appreciate any help
    oatmeal, brown rice, sweet potatoes, whole-wheat bread
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