That was a super long day 4 am. But worth it we were in Napa for a few days drank some
Killer wine and didn’t buy any for home even though we wanted to. Now we are in Santa Monica and honestly it’s kinda weird and sketchy. The homeless population just mixes in with everyone.
Mostly BW workouts here. The rental has a peloton. Need to figure out how to use it. Would be my first time but intrigued.
Anyways JROCK20EVL gets you 20% off and today it would be 50% if you want to help a brother out 😅
|
Thread: Jrock getting back at it
-
07-23-2021, 08:56 AM #421My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
07-26-2021, 09:05 PM #422
Big bench day today. Started the program over as I took an unplanned week off and now that I’ve been through a few weeks it feels better to start fresh.
Week 1 day 1 Bench day
1 scoop engn (JROCK20EVL)
Bench press/ push-ups
7 sets 5 push-ups every set
155x7x7
DB flies/ dB incline bench / spoon presses
40# for all
3 sets of 10 for all
Banded flies
Green band
3 sets of 15
Dips
4 sets of 10
20#
25#x3My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
07-27-2021, 10:19 AM #423
-
07-27-2021, 12:45 PM #424
Shots and squats doesn’t sound great. Haha.
Welcome aboard.
Good back session. Feeling like my wings will get huge from this program. I can’t complain.
Day 2
1 scoop engn pink lemonade (JROCK20EVL)
Banded lat pull downs
3 sets of 15
Inverted rows
3 sets of 15
Wide grip deadlifts
135x10x3
Kb rows
40# each arm
4 sets of 10
Bb shrugs
135x12x4My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
-
07-27-2021, 01:50 PM #425
-
07-29-2021, 06:14 AM #426
Cheers! Thanks for stopping by. Yeah wide grip definitely hit the lats and made it feel much deeper.
Today was an early workout. Got up at 5:30 lifting by 6. Yesterday was a rest day so this leg day was hammered. Felt good to work out in the morning as it’s been stupid hot lately.
Week 1 day 3 leg day
1 scoop engn (JROCK20EVL)
Squats
Kept these light still working on my back
95x7x6
Bulgarian split squats
40x10x4
Hip thrusts
185x10x4
Single leg rdl/calf raises
20x10 185x12 x4 setsMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
08-03-2021, 07:57 AM #427
Yesterday was a 45 minute peloton ride. I am going to try to ride it at least once a week.
I’m in maintenance right now and adjusting to less food is proving tough. Recovery isn’t as good as it was. But saving some money is nice.My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
08-04-2021, 09:27 AM #428
Leg day
I may be walking funny for about a week. I added weights and the volume on leg day is not something I’m used to. I finally feel safe with my knee after a year plus of the injury. It’s mostly a mental state. The new job I got a few months ago has really helped me. Sparked a new joy in every part of my life.
Week 2 day 3
Legs
1 scoop engn (JROCK20EVL)
Squats
6 rounds
135x5
Hip thrusts
2 sets
135x15
Bulgarian split squats
5 sets
40x8
Single leg rdl/ss/ calf raises
4 sets
40x10 / 135x12My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
-
08-06-2021, 08:01 AM #429
-
08-07-2021, 04:40 PM #430
Arm day!
It’s my favorite day. I’m feeling extra strong lately. I had to up my calories though. I was feeling fatigued between meals. I am also pushing it a bit harder so I think it’s a good idea to eat more. Not trying to bulk or anything. Just stay around 185-190
1 scoop engn
1 scoop pump mode
JROCK20EVL gets you 20% at evl
Seated dB curls / seated hammer curls
6 sets
20#x8
Bb curl
4 sets
45x15,12,10
65x8
Skull crusher / kickbacks
4 sets
40# x10
20#x10
Banded tricep extension
8 sets
Heavy 15 reps each armMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
08-09-2021, 08:45 PM #431
Bookmarks