n-CREAse + Edge-NO
The Supps:
n-CREAse: http://www.bodybuilding.com/store/cel/ncrea.html
Creatine Retention & Cell Volumization With 4 Forms Of Creatine!
n-CREAse, developed by CEL, is the most complete and effective creatine product to date. The CE4 Power Complex with CAKG, CEE, CEEM & Di-Creatine Orotate delivers the only 4 Creatine Ester blend on the market. With creatine precursors and the most absorbable creatines including Creatine Ethyl Ester Malae; n-CREAse maximizes creatine response and results. The expanding effects of the CE4 Power Complex are improved with the CytoCEL4 Performance Formula, which contains ingredients to enhance nutrient transport and muscle growth.
What's In It?
Serving Size: 5 Capsules
Servings Per Container: 30
Amount Per Serving:
CE4 Power Complex: 2,450mg
Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester HCl, Creatine Ethyl Ester Malate, Glycocymine, Di-Creatine Orotate
CytoCEL Performance Formula: 1,075mg
Glycerol Monostearate, R-Alpha Lipoic Acid, Betaine Anhydrous HCl, Beta Alanine
Other Ingredients:
Rice Flour, Magnesium Stearate and Gelatin.
Directions: Take five (5) capsules per day.
On Training Days: Take two (2) capsules with 8 to 12 fluid ounces of cold water 30-40 minutes prior to training (preferably on an empty stomach). Take an additional three (3) capsules with 8 to 12 fluid ounces of cold water immediately after training.
On Non-Training Days: Take five (5) capsules with 8 to 12 fluid ounces of cold water between breakfast and lunch.
Edge-NO: http://www.bodybuilding.com/store/cel/edge.html
Time Release Nitric Oxide Cycle Optimizer For Increases Lean Mass!
Edge-NO maximizes Nitric Oxide produced for intense muscle pumps and vascularity. The NO-VASO Blend magnifies Arginines vasodilating effects with L-Norvaline to inhibit Arginase, and Oligomeric Proanthocyanidins from Grape Seed Extract to stimulate the Nitric Oxide Synthase enzyme. Combining these ingredients with Arginine AKG increases total Nitric Oxide produced for insane muscle expanding effects. Edge-NO also contains Beta vulgaris (Beet Root), the only natural blood builder, and the CE4 Power Complex, CEL?s proprietary blend of creatine esters. This powerful and effective blend delivers results you won?t find in any other Nitric Oxide supplement.
What's In It?
Serving Size: 4 Tablets
Servings Per Container: 45
Amount Per Serving:
L-Arginine Alpha-Ketoglutarate: 3,000mg
VASO-Expanding Time Release Technology?: 1,606mg
CE4 Power Complex?
Creatine Ethyl Ester Malate, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester HCl, Glycocyamine, Di-Creatine Orotate
NO-Vaso Blend?
L-Norvaline, L-Citrulline AKG, Beet (Beta vulgaris)(root), Grape Seed Extract (95% OPC), NADH, Folic Acid
Other Ingredients:
Magnesium Stearate, Microcrystalline Cellulose, Silicon Dioxide, Stearic Acid, Dicalcium Phosphate, HPMC, Black Lake, Blue #2 and Chlorophyll.
Directions: Take 4 tablets twice daily. Take 4 tablets 30 minutes prior to breakfast and take 4 tablets again 30 minutes prior to lunch. On training days consume one of the daily servings 30 minutes prior to working out. If you weigh over 225 pounds, increase serving dosage to 5 tablets.
NOTE: Always take EDGE-NO on an empty stomach approximately 30 minutes prior to eating or at least 2 hours after eating. Do not consume with ephedra based products or large amounts of glutamine (more than 10g), as this will diminish EDGE-NO results. For maximum results consume 128oz of water daily. After 12 weeks of consecutive use, discontinue for at least 4 weeks.
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I would like to first thank CEL and bigbridrol for giving me the opportunity to review n-CREAse and Edge-NO. This will be my first log.
About Myself:
Age: 18
Sex: Male
Height: 5'9"
Weight: 181
Bodytype: Ecto/Meso
Diet: (Clean Bulk) 3000-3500 cals (P:300g+/C:300g+/F:70g)
Current Goal: Gain lean muscle mass, strength gains, and increase speed.
Current Supps: n-CREAse, Edge-NO, Multi-Vitamin, Whey Protein, Casein, Waxy Maize Starch, L-Glutamine, BCAAs, Fish Oil, Zinc
Daily Water Consumption: 1.5-2 gallons
Training Routine:
Monday: Chest
A. Barbell bench press
Incline barbell press
Decline barbell press
Sets Reps
1-2 15
3 6
4 6
5 8
B. Incline dumbbell press
Decline dumbbell press
Flat-bench dumbbell press
1-2 6-8
3 10
C. Smith-machine decline press
Smith-machine flat-bench press
Smith-machine incline press
Machine press (flat, incline, or decline)
1 8
2 8
3 10
D. Incline dumbbell flye
Flat bench dumbbell flye
Decline dumbbell flye
Incline-bench flye
Flat-bench cable flye
1 12
2 12
3 12
E. Low-cable crossover
Pec-deck machine
Dip for chest
Push-up
1-3 10
Tuesday: Back
A. Bent-over barbell row
T-bar row
Supported T-bar row
1-2 15
3 6
4 6
5 8
B. Seated cable row
One-arm dumbbell row
Machine row
1-2 6-8
3 10
C. Smith-machine reverse-grip bent-over row
Reverse-grips seated cable row
Reverse-grip pulldown
1 8
2 8
3 10
D. Wide-grip front pulldown
Close-grip front pulldown
Wide-grip pull-up
Close-grip pull up
1 8
2 8
3 10
4 10
E. Straight-arm pulldown
Machine pullover
Back extention
1-3 10
Wednesday: Legs
Quads and Glutes
A. Barbell squat
Front squat
Smith-machine squat
1-2 15
3 6
4 6
5 8
B. Leg press
Hack squat
Lying squat machine
1-2 6-8
3 12
C. Reverse Smith-machine lunge
Walking lunge
Dumbell lunge
Inverted leg press
1-2 8
3 12
D. Leg extension(toes pointed slightly in or slightly out)
Sissy squat
1 12
2 12
3 12
E. Adductor machine
Abductor Machine
One-legged legpress
1-3 10
Hams and Calves
A. Romanian deadlift
Stiff-legged deadift
Dumbell Romanian deadlift
1-2 15
3-4 6
5 10
B. Lying leg curl
1-2 8
3 12
C. Standing leg curl
Supported leg curl
Seated leg curl
1 8-10
2 8-10
3 12
D. Standing calf raise
Donkey calf raise
Sliding calf raise
1-2 10-12
3-4 10-12
E. Seated calf raise
1-2 20
3-4 20
Thursday: Shoulders
A. Behind-the-neck barbell press
Overhead dumbbell press
Standing military press
1-2 15
3 6
4 6
5 8
B. Smith-machine shoulder press
Machine shoulder press
Arnold dumbbell press
Wide-grip upright row
1 8
2 8
3 10
C. Front dumbbell raise
Front cable raise
1 10
2 10
3 10
D. Dumbbell lateral raise
Cable lateral raise
Behind-the-neck cable lateral raise
Machine lateral raise
1-3 12
E. Bent-over DB lateral raise
Seated bent-over dumber lateral raise
Reverse pec-deck flye
Bent-over cable lateral raise
1-3 12
F. Dumbbell shrug
Barbell shrug
Machine shrug
Behind the-back barbell shrug
1-3 8
4 12
Friday: Arms
Biceps
A. Standing barbell curl
Standing EZ-bar curl
Chin (lower body slowly and focus on bi?s)
1-2 15
3-4 6
5 8
B. Seated supinating alternate dumbbell curl
Incline dumbbell curl
Standing dumbbell curl
Zottman curl
1-2 8
3 10
C. EZ-bar preacher curl
Preacher curl machine
One-arm machine curl
Dumbbell preacher curl (1 or 2 arms)
1 8
2 8
3 10
D. Standing cable curl
Two-arm upper cable curl
Concentration curl
1-3 10-12
E. Hammer curl
Reverse cable curl
Barbell wrist curl
1-2 10-12
3-4 10-12
Triceps
A. Close-grip bench press
Bench dip (with added weight)
Seated machine triceps dip
1-2 15
3-4 6
5 8
B. Skull-crusher
Overhead dumbbell extension (single dumbbell)
Seated overhead extension (EZ-bar or machine)
1-2 8
3 10
C. Pressdown
Machine triceps extension
Dumbbell kickback
1 8
2 8
3 10
D. Rope pressdown
Reverse-grip pressdown
Bent-over cable kickback
Close-grip push-up
Dumbbell French press
1-3 10-12
*Note: Due to football training, my routine may change a little. I workout 5 days a week. 2 days upper body and 2 days lower body for football. I incorporate my routine with my football one as much as I can.
I will try to post 7 days/week. I will also try to post my daily nutrition and daily training routines.
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