Anthony21's Training Log

[Anthony21]

531 Original C3, W2, D1

Aug 20, 2023
Bodyweight 217

Bench Press *paused reps
130x3
145x3
160x15 + set plus 2 reps at weight

Pulldowns w/Darko shorty bar
125x10
125x10
128x10

Chest supported DB row
70x12 +2 reps
70x12
70x12

A. DB skull crusher
30x15
30x15
30x10

B. Dumbbell Bicep Curl
30x12
30x12
30x12

[Anthony21]

531 Original C3, W2, D2

Aug 22, 2023
Bodyweight 214

Squat
150x3
170x3
190x15 + set plus 2 reps at weight

Romanian deadlift
185x8 + 2 reps
185x8 +2 reps
185x8 +2 reps

Reverse hyper
120x15
120x15
120x15

Barbell shrug
185x10
185x10
185x10

[CW47]

Good work! I'm loving the consistency, and glad to see you're still regularly using your reverse hyper and transformer bar.

[Anthony21]

Good work! I'm loving the consistency, and glad to see you're still regularly using your reverse hyper and transformer bar.

I appreciate it.

[Anthony21]

531 Original C3, W2, D3

Aug 24, 2023
Bodyweight 215

Barbell overhead press
90x3
100x3
110x12 + set

Pendlay row
170x10 +2 reps
170x10 + 2 reps
170x10 +2 reps

Supinated lat pull down
110x15
110x15
110x15

Tricep press down
35x15
40x15
40x15

[Anthony21]

531 Original C3, W2, D4

Aug 25, 2023
Bodyweight 215

Sumo deadlift
200x3
230x3
260x12 + set

Transformer Bar good morning
155x10 +2 reps
155x10
155x10

Reverse hyper
120x20
120x20
120x20

[Anthony21]

531 Original C3, W3, D1

Aug 28, 2023
Bodyweight 216.4

Bench Press *paused reps
135x5
150x3
170x12 + set plus two reps

Dips
12
12
12

Pulldowns
125x12
125x12
128x12

Dumbbell Bicep Curl
30x15
30x15
30x15

[Anthony21]

531 Original C3, W3, D2

Aug 29, 2023
Bodyweight 214.8

Squat
160x5
180x3
200x8 + set

Romanian deadlift
185x10
185x10
185x10

Reverse hyper
125x15
125x15
125x15

[Anthony21]

531 Original C3, W3, D3

Aug 31, 2023
Bodyweight 215.4

Barbell overhead press
90x5
110x3
120x6 + set

Incline Bench Press
135x8 Paused reps
135x8
135x8

Pendlay row
185x8
185x8
185x8

Dumbbell Lateral Raises
20x10
20x12
20x12

Hammer Curl
40x12
40x12
40x12

[Anthony21]

531 Original C3, W3, D4

Sep 1, 2023
Bodyweight 214.6

Sumo deadlift
220x5
245x3
275x10 + set

Transformer Bar good morning
175x8
175x8
175x8

Banded crunch
0x25
0x25
0x25

[munirashraf9821]

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along.

Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still waiting on my Rep Fitness power rack to come in but that should be shipping out in the next week. I also have to order a pair of 25lb plates, and 2 pairs of 10lb plates. Once I have those items I'll be training mainly out of my garage gym.

In the mean time my gym in my area opened on 05/28 so I went back there and will be training there until I have everything I need to train at home.

Yesterday and today I trained and tested out where my maxes were for Bench, Squat, Deadlift, and OHP. I'm definitely still weak but I'm just focused on building going forward.

The program that I am going to be running is Greg Nuckol's Average to Savage 2.0. I'll be specifically running the Liner Progression template to get things started. I feel it's a good way to get back into training and to build momentum. After that I plan to run his "Reps to Failure" template from the same program. The training will start on Monday 06/01.

Nutrition wise I'm in a slow and steady fat loss phase to drop a little bit of body fat heading into the AZ Summer Season.

So that's the game plan and I'm excited to get back into it and share my training with the forum. Thanks for those that stop by and show some interest in my training, I definitely appreciate it.

Welcome back to your training journey! It's great to hear that you're setting up your garage gym and have a plan in place. Best of luck with the Average to Savage 2.0 program and your fat loss goals. Keep up the hard work, and I'm sure you'll achieve your fitness objectives. If you ever need support or have any updates to share, feel free to do so!