muscle-building: what's worse ALCOHOL or JUNK FOOD?

[superyids85]

Alcohol for sure. My body composition bounces back way faster from binge eating than it does from binge drinking.

thank you. a straight forward helpful answer

[rhadam]

so basically 'junk food' is okay to eat as long as i hit my MACROS and KCALS??

but alcohol is the DEVIL!!!

Your lack of comprehension is astounding.

[TolerantLactose]

thank you. a straight forward helpful answer

It's not surprising that you can only comprehend an answer dealing with the extremes.

[sunsean]

Not that complicated lol.

Alcohol - calories with no fat/protein (minimal)
"Junk food" - calories with fat/protein (usually)

For muscle building - the one that offers no protein or fats and only calories is the worse of the 2 options.

Really, pretty common sense if you know the first thing about how nutrition/lifting works.

[superyids85]

Not that complicated lol.

Alcohol - calories with no fat/protein (minimal)
"Junk food" - calories with fat/protein (usually)

For muscle building - the one that offers no protein or fats and only calories is the worse of the 2 options.

Really, pretty common sense if you know the first thing about how nutrition/lifting works.

ok excellent!
KFC is it for me after my next workout session.

[superyids85]

Your lack of comprehension is astounding.

your ability to look like a c*nt in your picture is astoundingly impressive

[MrCarrot]

ok excellent!
KFC is it for me after my next workout session.

I've had KFC after my workout session on a weekend. Around 60 grams of protons if I remember correctly.

At the end of the day, "junk food" isn't going to limit or prevent muscle gain. Perhaps it might if you ate nothing but potato chips but that's an unlikely scenario.

[SuffolkPunch]

Junk food is only junk to those who don't need the calories.

Alcohol is, by strict definitions, a poison.

[rhadam]

your ability to look like a c*nt in your picture is astoundingly impressive

Lmao get triggered you wanker.

[SOJA]

Adam's a pretty chill dude, you divvy div div wrongun.

[superyids85]

Adam's a pretty chill dude, you divvy div div wrongun.

apart from the fact he's a w@nker

[Kewbrah]

Makes me wonder how buff I'd be if I didn't have several alcoholic drinks per day