(Quarantine Workout) The Top Best Bodyweight Exercises For Chest Growth

[Rabie72]

What's up guys.

I've made my first ever educational youtube videos, after consistently being on my instagram grind, growing it as a personal coaching buisness. I've decided to move over into creating youtube content, mostly being educational based.

I'd appreciate any feedback of the video.

Summary:

My top favorite bodyweight chest exercises you can perform at home.In this video, I'm breaking down my personal favorite bodyweight chest exercises, which I personally have handpicked and researched myself.

I'd recommend that you rotate with these 4 exercises 4-5 times a week, doing 1-2 daily implementing it into a full-body workout split.
Doing full-body workout splits, during this crisis will be the most beneficial for both maintaining and gaining more size.

Example:

1. Day Full Body. (2 chest exercises)
2. Day Full Body (1 chest exercises)
3. Day Rest
4. Day Full Body (1 chest exercises)
5. Day Full Body (1 chest exercises)
6. Rest

https://www.youtube.com/watch?v=mJb6h94evL4

my instagram can be found at www.instagram.com/rabiesthetix