The lie about carbs srs

[SleepWithFan89]

Obviously everyone’s response to macros is different. But here is a theory.

You tubers have pushed the idea that carbs are bad because insulin spike.


So for the last year I’ve looks at carbs like calorie dense cancer.


Because I tricked my brain to thinking carbs are calorie dense, I subconsciously think when I eat carbs I’m in a surplus. However the scale says otherwise srs.


I firmly believe that carbs are the ultimate meme macro.


Brb buy managers special beef ect ect.

I ate like 3 bags of chips (large) and hamburgers with buns ect for two weeks and somehow I’m lighter than before.


Thoughts?

[RagnarChadbrok]

Everyone with a good physique knows that carbs are very important

[Phuckphaces]

I believed this too for ages, when ever I ate carbs id bloat up, so bought in to this chit.

Found out I'm gluten intolerant from an allergy test LOL (srs)

[RagnarChadbrok]

I believed this too for ages, when ever I ate carbs id bloat up, so bought in to this chit.

Found out I'm gluten intolerant from an allergy test LOL (srs)

Gluten and dairy are bad for everyone even if you aren't intolerant. Best carb sources are rice, potatoes, veggies

[blissful88]

There's nothing wrong with carbs and they don't make you fat, calories do.


Brb eat 300g carbs per day still have abs crew

Brb youtubers are all fake natties

Brb people are just too lazy to track kcals










Also brb eating ice cream all the time because I'm not a cucklord

[BigHugeLawls]

I think carbs are fine however my total carb load is pretty low.

My diet is mostly meat, fruits, and vegetables.

[NerdyLady]

I cut back on carbs for a long time. I added them back in and, lo and behold, haven't gained fat. I did that when I decided to start tracking macros and figured out how many I need in order to gain muscle and not fat weight.

[Getter_done]

Calories in calories out is all that matters?

[SleepWithFan89]

I found that I preform better with moderate carbs.

I was only a bloatlaord when I woke up to three packets of oatmeal and obamd honey sandwiches ect ect

[Ratfish]

i find that dietary fat is the only thing that matters for cutting srs

the vast majority of "naturally lean" people on earth are eating high carb, low fat

[jasticus]

Since when we did we move away from iifym?

[blissful88]

i find that dietary fat is the only thing that matters for cutting srs

the vast majority of "naturally lean" people on earth are eating high carb, low fat

Makes perfect sense because fat contains twice as many calories per gram compared to the other macros

It's not hard to gain weight when some of Burger King's sandwiches contain 50g+ fat






If I have to explain to one more "Karen" that carbs aren't bad I'm going to lose my mind, srs brah

Fuking hate this keto chit, it's dangerous

[Ken-O]

what kind of youtubers were you watching? Insulin spike LOL.

[Ratfish]

Makes perfect sense because fat contains twice as many calories per gram compared to the other macros

It's not hard to gain weight when some of Burger King's sandwiches contain 50g+ fat






If I have to explain to one more "Karen" that carbs aren't bad I'm going to lose my mind, srs brah

Fuking hate this keto chit, it's dangerous

if you look at the studies, the human body barely converts carbs into fat, even at like 500g/day. it's something like 5% max

same even goes for ethanol (acetate)

skewing macros to the bare minimum of essential fats needed makes cutting so simple

[anonymous]

Gluten and dairy are bad for everyone even if you aren't intolerant. Best carb sources are rice, potatoes, veggies

Strong username to ignorant post content ratio.

PASTEURIZED dairy is trash. Raw dairy is fuqing rocket fuel health kit of peace

There's nothing wrong with carbs and they don't make you fat, calories do.


Brb eat 300g carbs per day still have abs crew

Brb youtubers are all fake natties

Brb people are just too lazy to track kcals

Also brb eating ice cream all the time because I'm not a cucklord

Brb 500-1k carb per day and lean crew...

[blissful88]

if you look at the studies, the human body barely converts carbs into fat, even at like 500g/day. it's something like 5% max

same even goes for ethanol (acetate)

skewing macros to the bare minimum of essential fats needed makes cutting so simple

I knew you could meme but didn't know you were Chad level aware, repped brah (nvm on spread)

Brb 500-1k carb per day and lean crew...

Das it mane. I'm at maintenance for a good while, might gain 1-2lbs of lean in the meantime.

Carbs and protein = dem gainz

[Ratfish]

Brb 500-1k carb per day and lean crew...

mirin hard

how many grams of fat per day roughly?

[anonymous]

I knew you could meme but didn't know you were Chad level aware, repped brah (nvm on spread)



Das it mane. I'm at maintenance for a good while, might gain 1-2lbs of lean in the meantime.

Carbs and protein = dem gainz

Yeah for sure. The trick is to get in enough fat and water.

I've been running this experiment for 2 months now I believe, took a while to adapt to all the carbs + water but yeah, fuqing awesome (srs)

[Nicklol]

carbs are essential.

the nutrition misinformation going around is ridiculous nowadays..

especially the keto craze since joe rogan started doing it years ago..

just shows how RETARDED people are..
one guy who has a podcast has a certain diet.. must be good.. carbs bad

calories in vs calories out as always but you need those carbs to fill up your muscles and feel energized. sodium is important as well. used to try low sodium to get a more leaner sucked in look but I felt like absolute sht. so important.

[SoreGunz]

High carb high protein low fat checking in

Ketotards think calories don’t matter and carbs are the devil not realizing by cutting a macro out of their diet by default they’re lowering their calories by a significant amount also the water loss where they think it’s got magica weight loss, on a cut eat the most amount of carbs while still losing weight, better performance and better muscle retention

[anonymous]

mirin hard

how many grams of fat per day roughly?

I dont count daily but I assume around 40-70g from meat, fish, eggs, olive oil, coconut oil, butter and the occasional avocado. Feeling amazing so far.

[CopeFear]

Keto will one day be laughed at and seen as the biggest fad diet in human history.

The only thing that matters is CICO.

[kusok]

Some people should eat no carbs at all, some need a lot. It depends on the individual.

Someone with pathetic insulin sensitivity who gets sleepy and hungry after carbs and is fat should not eat ANY carbs at all. These people tend to do great on low carb or even no carb. While if you are insulin sensitive and active like maybe you are a serious athlete, then carbs may be required even if you don’t like them.


The whole “carbs are bad” or “carbs are very important” are retarded arguments, because they don’t take into account the person. Carbs are important and good? Like you mean a pre-diabetic with a belly should eat carbs, yeah? Are you THAT retarded to think this? Carbs are evil? Then why do marathon runners eat 19373701083 grams of carbs before running the marathon? It all depends on context.

[kusok]

High carb high protein low fat checking in

Ketotards think calories don’t matter and carbs are the devil not realizing by cutting a macro out of their diet by default they’re lowering their calories by a significant amount also the water loss where they think it’s got magica weight loss, on a cut eat the most amount of carbs while still losing weight, better performance and better muscle retention

This is not true.

Actually your entire post is wrong, every word of it.

[blissful88]

Some people should eat no carbs at all, some need a lot. It depends on the individual.

Someone with pathetic insulin sensitivity who gets sleepy and hungry after carbs and is fat should not eat ANY carbs at all. These people tend to do great on low carb or even no carb. While if you are insulin sensitive and active like maybe you are a serious athlete, then carbs may be required even if you don’t like them.


The whole “carbs are bad” or “carbs are very important” are retarded arguments, because they don’t take into account the person. Carbs are important and good? Like you mean a pre-diabetic with a belly should eat carbs, yeah? Are you THAT retarded to think this? Carbs are evil? Then why do marathon runners eat 19373701083 grams of carbs before running the marathon? It all depends on context.

I get what you're trying to convey, however every person should eat carbs, no macro should ever be left out.

They're far more than just the bodies main energy source and do vital things to keep your body functioning properly on a cellular level, in fact they have dozens of roles.

The key is a balanced diet, as cliche as that sounds.

[SoreGunz]

Some people should eat no carbs at all, some need a lot. It depends on the individual.

Someone with pathetic insulin sensitivity who gets sleepy and hungry after carbs and is fat should not eat ANY carbs at all. These people tend to do great on low carb or even no carb. While if you are insulin sensitive and active like maybe you are a serious athlete, then carbs may be required even if you don’t like them.


The whole “carbs are bad” or “carbs are very important” are retarded arguments, because they don’t take into account the person. Carbs are important and good? Like you mean a pre-diabetic with a belly should eat carbs, yeah? Are you THAT retarded to think this? Carbs are evil? Then why do marathon runners eat 19373701083 grams of carbs before running the marathon? It all depends on context.

We are on a bodybuilding forum and I was referring to people who are active not a couch potato who sit around and play video games

[Ratfish]

Some people should eat no carbs at all, some need a lot. It depends on the individual.

Someone with pathetic insulin sensitivity who gets sleepy and hungry after carbs and is fat should not eat ANY carbs at all. These people tend to do great on low carb or even no carb. While if you are insulin sensitive and active like maybe you are a serious athlete, then carbs may be required even if you don’t like them.


The whole “carbs are bad” or “carbs are very important” are retarded arguments, because they don’t take into account the person. Carbs are important and good? Like you mean a pre-diabetic with a belly should eat carbs, yeah? Are you THAT retarded to think this? Carbs are evil? Then why do marathon runners eat 19373701083 grams of carbs before running the marathon? It all depends on context.

you're describing mitochondrial dysfunction secondary to sedentary habits

people choose to be carb intolerant due to their LDAR lifestyle srs

[tinysprinkle]

Calories in calories out is all that matters?

I think calories in calories out results in skinnyfat bodies if you don't count your macros (like don't get enough protein and just eat sugary/starchy things all day)

[kusok]

you're describing mitochondrial dysfunction secondary to sedentary habits

people choose to be carb intolerant due to their LDAR lifestyle srs

Sometimes, and sometimes it’s the other way around, in a case such as mine I was never fat, always reasonably active, lifting, cardio etc. and yet pre-diabetic blood sugar, always super hungry after eating carbs, and have poor cardio, when I switch to low carb as experiment I have endless cardio and hunger disappears, skin improves dramatically, genetics play a role. My former female friend Was equatorial, she eats carbs all day, no high blood sugar, endless energy, no problems, not gaining fat, put her on low carb she feels like sheit, while I’m the opposite. Genetics brah

[A-GAME]

skewing macros to the bare minimum of essential fats needed makes cutting so simple

So basically you're saying if I eat clean, lift heavy and take a multi, I can get sub 10% in 6 months? What about beer and vodka tho?