Im on Balance Weight gainer and Creatine. Im 6'1 160 pounds, looking to put on alot more during my bulk.
BEFORE BB:
ONE MONTH PROGRESS:
I also have a few questions. Ive been going to the gym now pretty much 7 days a week. When i started it was much less because i was usually sore for alot longer, like it would take 3-4 days for my biceps to heal and not feel awkward. Now however, because i am taking insane amounts of protein and carbs the next day any muscle group i worked out feels completely fine and ready for work, but my gym partner says i would be overworking and should do one muscle group at most twice a week. What should i do?
And another thing, is there any point doing AB work during a bulk?
Cheers
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Thread: Progress pics, One month of BB
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03-10-2007, 03:24 PM #1zyzz !MIZRg2G7HA
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Progress pics, One month of BB
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03-10-2007, 03:24 PM #2Registered User
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strong hair
Currently: Bulking doing AllPro's
Supplements:
Food
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03-10-2007, 03:26 PM #3Registered User
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Your workout partner is right, do some reading in the workout programs section. You should always make core work part of your routine, do some ab work a few times a week.
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03-10-2007, 04:12 PM #4Registered User
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Good progress, but do something about your hair, emo kid.
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03-10-2007, 04:15 PM #5zyzz !MIZRg2G7HA
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I aint emo, im a raver baby.Originally Posted by ilikepie
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03-10-2007, 04:16 PM #6Registered User
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well your hair sure did grow a lot
19yrs old
5'11, Cutting to 165-170
6/16/06 - 207lbs
9/1/06 - 185lbs
9/30/06 - 179lbs
*Been cutting too long...temporarily bulking
10/17/06 - 181lbs
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03-10-2007, 04:24 PM #7Prime Minister of da misc
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Your hair made great gains for one month. Good job!
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03-10-2007, 04:31 PM #8Registered User
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must
dude ive concluded 2 things.
1) U MUST BE ON CELL-TECH
2) U MUST BE ON CELL-TECH
U CHOOSE, MR., CELLTECH BOY
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03-10-2007, 04:33 PM #9It is I
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Excellent gains!!!
If you want to get big, be good at the Squat, Deadlift, pull and bench press, the rest is between you and your dinner plate.
There are 10 types of people: those that understand binary and those that do not.
I was at the Zoo the other day, there was only one animal there: a dog. It was a ****zu.
You die at the end; act accordingly.
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03-10-2007, 04:53 PM #10Registered User
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we dont like your kind around here....... just saying
is that eye makeup? cuz your eyes look really dark..
anyways decent gains. Cut the hair.
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03-10-2007, 05:15 PM #11zyzz !MIZRg2G7HA
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No homo. And no eye makeup, wtf?Originally Posted by StrengthMaker
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03-10-2007, 06:00 PM #12Across the pond!
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Thats not one month, unless you have hair miracle grow....
Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
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03-11-2007, 12:22 AM #13KeepinMyPimpHandStrong
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Wow you look like a penis with ears........
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03-11-2007, 01:05 AM #14(No Hetro)
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hahaha lol.Originally Posted by TrackStar1087
Pretty nice gain bro.
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03-11-2007, 01:24 AM #15Registered User
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lol. Good gains.
But when did everyone become so into themselves?
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03-11-2007, 01:29 AM #16Registered User
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What kind are you talking about ?I'm curious to know .Originally Posted by StrengthMaker
Anyway ,keep up the good work "Zyzz".Eat ,eat and eat some more...
About your abs ,here is what i would do .While bulking ,i would work with weights to build them (once or twice a week).And while cutting ,i would do high reps sets without weights (3-4 times a week) .
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03-11-2007, 01:42 AM #175'11 182lbs
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nice gains so far, layoff the x and youll get there. Agreed with your workout partner, youll wanna lookat a good program but for now with your newbie gains youll do fine doing just about anything as long as you eat right. Once your progress stalls though hit the workout/nutrition sections
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03-11-2007, 03:17 AM #18Bozz'd in 2007
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Nice gains.. But honestly you and your hair looks seriously stupid..
Drop that lame necklace, remove that eyeliner makes you look like a *** emo and burn your hair.. Yes burn it.Last edited by ColdasIce18; 03-11-2007 at 03:20 AM.
Nearly all men can stand the test of adversity, but if you really want to test a man's character, give him power. -Abraham Lincoln
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03-11-2007, 03:18 AM #19Oh noes teh gynos!!
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hair did grow quick there, but that aside you look much more ripped, the buffest emo I ever seen
~Stylin On U Crew~
Knowing is better than wondering, waking is better than sleeping, and even the biggest failure, even the worst, beats the hell out of never trying.
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03-11-2007, 03:32 AM #20brb flexing
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lol.. ur like a prettyboy emo kid of some sort.. anyway.. u need to give urself atleast 3-4 months till u see any decent progress.. altho ur hair looks pretty tight,
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03-11-2007, 03:35 AM #21Registered User
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I can actually see progression but I smell a troll.
⁂ ⁂ ⁂ FLORIDA GATORS CREW ⁂ ⁂ ⁂
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03-11-2007, 04:42 AM #22From After
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Bro you're the strangest raver i've ever seen.. but hey maybe we do it different here in aus.
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03-11-2007, 09:34 AM #23Wut?
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LMAOOriginally Posted by Douche100
EDIT: why blank your face in the first but not the other 3???
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03-11-2007, 10:18 AM #24Registered User
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hahahahaha .. legend. anyways, yeah keep going, takes a while for the gains to come, so be patient.Originally Posted by TrackStar1087
__________________________
''Be the best''
Stats: Height: 5 '10 / Weight: 160 lbs @ low bf %
Taking: Whey 100%
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03-11-2007, 10:45 AM #25Disciple of mountain man
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wtf is up with your hair man...negged for having gay hair.
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03-11-2007, 11:10 AM #26Southern Brah
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Makeup, puckering up for the camera, and emo hairstyle FTL.
But excellent gains!Last edited by theculture; 03-11-2007 at 11:16 AM.
Misc jawbrah appreciation crew
Amanda Todd was pretty cute crew
Friendzon'd by my own aunt crew
Eats fast as fuk crew
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03-11-2007, 11:14 AM #27Registered User
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Please tell me that is not a pink phone.
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03-11-2007, 11:16 AM #28Registered User
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lookin better, and i couldnt give a f**k about you hair, get yourself on a good programme and work hard ,gains will come check out some of the articles on the site for info, best of luck
By effort achieve
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03-11-2007, 11:20 AM #29Registered User
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Some good gains keep up the gym start eating a lot more and you should put on some more bulk.
"Their Always Room For An UNDERDOG"
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03-11-2007, 11:54 AM #30Registered User
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So many homophobes !WOAH !
What a surprise !
Live and let live...
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