where can i find a list of the top foods and their values. There was a top 100 foods list on muscle and fitness.com but i can't find it anymore
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Thread: diet
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10-15-2003, 11:21 AM #1i eat food
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diet
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10-15-2003, 01:06 PM #2D.C. in training
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Pretty much any food that has only one ingredient is ok.
Hit the Wall, Tear it Down!! - Wildman
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10-15-2003, 03:07 PM #3
Table sugar has one ingredient...
www.calorieking.com for values.
Carbs:
Green Veggies
Sweet Potato
Brown Rice
Dense-Grain Bread
Oatmeal
Legumes
Protein:
Lean Chicken/Turkey/Meat
Tuna
Egg Whites
Protein Powder
Non-Fat Dairy
Fats:
Almonds
Flax Seeds/Oil
Olive Oil
Those are the basics here.
Fatty Fish (Salmon)
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10-16-2003, 06:13 AM #4D.C. in training
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Hence why I said,"pretty much". If someone here is stupid enough to eat sugar, Darwin was right.Originally posted by Zachary
Table sugar has one ingredient...
Hit the Wall, Tear it Down!! - Wildman
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