I love to dip whole wheat bread with olive oil and italian spices.
I heard that olive oil is good for you because it doesn't have as much sat. fat.
I'm wondering what percentage of olive oil is sat. fat and how much of it is good fat.
How much olive oil is acceptable to eat? If my daily allowance of fat is 40 grams would it be OK that most of it is from olive oil?
I know EFA's would be a better choice, but bread taste much better with olive oil and italian spices!
Thread: too much olive oil bad?