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  1. 03-12-2020, 08:45 AM #1
    scaz89
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    Ideal weight for 5ft8?

    What’s the ideal weight and body fat percentage for a 5ft8 (172cm guy) who lifts weights? I also mean natural and no steroids.

    I realise ideal weight can also differ according to frame size.
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  2. 03-12-2020, 09:50 AM #2
    George2100
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    No idea. I’m 170 ish 5’8” 10-12% bodyfat. I’m happy with it.
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  3. 03-12-2020, 11:38 AM #3
    scaz89
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    yeah 170 sounds ideal
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  4. 03-13-2020, 07:35 AM #4
    wala
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    Originally Posted by scaz89 View Post
    What’s the ideal weight and body fat percentage for a 5ft8 (172cm guy) who lifts weights? I also mean natural and no steroids.

    I realise ideal weight can also differ according to frame size.
    So wait.. you asked a question, and then answered it at the end?
    Last edited by wala; 03-13-2020 at 07:41 AM.
    IG: waldronconstruction
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  6. 04-14-2020, 08:24 AM #5
    sunsean
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    Anything around 155-160 lean will look good and people can tell you work out, but for competitive bodybuilding you probably want to be higher in the 170-180 range minimum.
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