I work out all the time and run, i am tring to loose some bodyfat in my stomach, i want my abs to show some more, should i do more abs during my workouts, how many days a week should i do abs
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10-15-2003, 03:38 PM #1Registered User
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Bring down body fat and increase muscle
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10-15-2003, 03:58 PM #2Registered User
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If you want your abs to show off, then you have to lower ur bodyfat to about 8-10 to really show off. 6 % then you will have bodybuilders' abs during competition.
Abs exercices with resistance help to develop abs and grow, so they show off a bit more. I would say 2-3 times a week max.
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10-15-2003, 04:23 PM #3Registered User
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thank you
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10-15-2003, 04:24 PM #4$1.05
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sounds like you should check your diet a bit. if you're running and working out properly then you need to get your diet under better control.
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