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  1. 10-21-2003, 12:50 PM #1
    bodybuilder1987
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    exercises with light dumbell weights & working pecs

    hey guys

    I have big and small weights and I was wondering what exercises I could do and how many I could do to build up my arms more. I want to get definition and also muscle mass. Also, I am having a very hard time building up my pecs. Any ideas?? If so please be specific and be as helpful as you can.

    Thanks Alot

    LATER
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  2. 10-21-2003, 12:56 PM #2
    IronMike
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    Join a gym you can do some DB work but if you want to build mass you're better off lifting in a gym!
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  3. 10-21-2003, 01:01 PM #3
    bodybuilder1987
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    RE: dumbells and pecs

    I have a bowflex if that will work?

    What specific exercises can I do with that to build mass.

    Thanks

    LATER
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  4. 10-21-2003, 01:33 PM #4
    PROSA
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    Re: RE: dumbells and pecs

    Originally posted by bodybuilder1987
    I have a bowflex if that will work?

    What specific exercises can I do with that to build mass.

    Thanks

    LATER
    Lift it up and toss it out the window.
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  6. 10-21-2003, 02:06 PM #5
    scott_donald
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    Re: Re: RE: dumbells and pecs

    Originally posted by PROSA
    Lift it up and toss it out the window.
    bump... hehe....
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  7. 10-21-2003, 02:10 PM #6
    scott_donald
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    look here...

    http://forum.bodybuilding.com/showth...hreadid=180060
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  8. 10-21-2003, 02:10 PM #7
    black toned
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    Bump x 2

    Get rid of it and buy some free weights, a becnch or join a gym. A friend of mine has it and has been using it for little of a year or two and hasn't gotten any bigger at all.
    no pain
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