Been lean bulking since March. Plan is to keep bulking until this coming February/March and then lose some BF for the summer. I’d like to get a good beach body (around 10-15% BF). Avg weigh in is around 180-182lbs.
Here are some recent pics. I carry most of my BF on my love handles
The question is, how much weight will I need to lose to get to my goal? I’d like to know so that I can work backwards. It would be great if I can keep bulking for even longer.
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Results 1 to 7 of 7
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12-18-2019, 11:08 AM #1
How much fat do I need to lose (with pics)?
Last edited by khaile; 12-18-2019 at 01:04 PM.
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12-18-2019, 12:55 PM #2Registered User
- Join Date: Mar 2011
- Age: 44
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We can’t even tell what % you are now from the picture
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12-18-2019, 01:05 PM #3Sorry I added more picsOriginally Posted by 284Shooter
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12-18-2019, 01:17 PM #4NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47591
Stop trolling, you're already well below 15%. Probably in the 10-12% zone.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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12-18-2019, 01:20 PM #5Seriously I’m not trolling. I always thought people underestimated their BF and didn’t want to do the same. I would guess I’m around 15% and want to get to 10%Originally Posted by xsquid99
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12-18-2019, 01:26 PM #6NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
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No, you're not at 15, probably 12 max.Originally Posted by khaile
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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12-18-2019, 03:06 PM #7Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Agreed, I'd guess 12% - you could drop to 10% For truly shredded abs, which would mean losing about 5lb, maybe 7lb including water weight, but getting that low will probably mean sacrificing a little lean mass too. Personally I'd be happy with what you've got!Originally Posted by xsquid99
https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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