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    Registered User BradIA's Avatar
    Join Date: Dec 2019
    Age: 54
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    Stop losing weight all of a sudden.

    I started at 210lbs 5 weeks ago , the first 4 weeks I've lost a total of 8lb , (which is apparently the healthy rate it should be going at) , but this last week I'm maintaining 14st , 5.8lb , im eating around 1.6k calories aday around that area maybe 2k some days just really depends , I've cut everything out (sugar , quick meals) , my weight has just been exactly 14st 5.8lb all week , i train everyday some days i rest if my body is aching but that's rarely ever happening. (I take in around 80g protien aday and 45g carbs , not sure If i have to cut them out?

    I'm 5ft , 8inch
    18 years of age basically 19
    Weight: 14st 5.8lb (202lb)
    Last edited by BradIA; 12-13-2019 at 08:35 AM. Reason: Says I'm 49
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