bigger muscles????? i heard you promote more growth but wont get much stronger. Any truth?
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Results 1 to 5 of 5
Thread: Light Weight+Many Reps=(serious)
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03-11-2007, 11:23 AM #1I'm so money.
- Join Date: Aug 2006
- Age: 32
- Posts: 8,641
- Rep Power: 2361
Light Weight+Many Reps=(serious)
I'm fukkin in, you're fukkin out!!
GLORY GLORY MAN UNITED!!!!!!
If you dont support the Chargers.....SUCK MY DICK!
.:: Misc Cologne Crew ::.
I WILL BEAT ANY MISCER AT FIFA 12 XBOX LIVE
GAMETAG: DannyE1011 PM ME YOURS
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03-11-2007, 11:28 AM #2Registered User
- Join Date: Mar 2007
- Location: Norway
- Age: 43
- Posts: 607
- Rep Power: 209
ive found that 6-10 reps gives good volume. And i try every 4 or 5 weeks to just lift less reps and higher wieghts that week and then go back. Works for me:-)
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03-11-2007, 11:28 AM #3Powerbuilder
- Join Date: Oct 2003
- Location: New York, United States
- Age: 68
- Posts: 19,925
- Rep Power: 10376
"Any truth?'Originally Posted by KaTaNa111
NO!!!!
http://www.t-nation.com/readTopic.do?id=651322 sets and reps bible
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03-11-2007, 11:28 AM #4█♣█
- Join Date: Feb 2006
- Location: CANUCKVILLE
- Posts: 1,109
- Rep Power: 416
yup look up bobby pandour
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03-11-2007, 11:30 AM #5Registered User
- Join Date: Mar 2007
- Age: 32
- Posts: 656
- Rep Power: 211
Originally Posted by all pro
Sweet site thanks bud."Their Always Room For An UNDERDOG"
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