Whey Protein and Creatine makes me **** + fart all day

[dmauco]

I don't understand this, or maybe this is normal for anyone on loading stage? It's not like I've never done this before. I used to get this symptom 2 years ago when I load. Now it's the same symptom again when I am coming back to it.

It's just that I've never asked and thought I might ask for opinions here. Anyone **** and fart like me during first week of intake?

[LyZnX]

Farting from the protein. I get this occasionally but i take in alot. like 300 to 350. For instance throughout today i am taking in 400g of whey. I feel bloated and sick right now. lol but no pain no gain. the farts come along with the bloat.

As for the creatine shyts, well i guess you are using mono??? It only happens to me when i take too much at one time.
I would space 20 to 25g over a full day, 5g to a bottle of water every two hours. This stops the problem for me.
Good luck.

PS: When i take in this much protein, I never double the serving. I stick to one scoop per bottle of water once every hour. This also helps with excess gas. Just takes alot of time during the day.

[cakedonkey]

1) use WPI (whey protein isolate--e.g., Substance (Scivation) or GF-Pro (ErgoPharm).

2) look into digestive enzymes (e.g., Super Enzymes (NOW Foods) is a good one)

3) you might want to look at 'micronized' creatine (e.g., Higher Power [BodyBuilding.com house brand] has one).

[dmauco]

I am currently taking this -

1. Optimum 100% Pure Whey Protein (2 servings (24g Protein) / day)
2. Universal Miconizred Creatine Monohydrate (3 servings (5g) / day)

Pretty much like what cakedonkey mentioned. But the symptom is still here. Am I taking too much?

[arkistan]

HA. Lucky for you I read this post. I had the exact same symptoms from the exact same supps. First you gotta be a little scientific to figure out the root cause of the discomfort. For me it was both. I switched from WPC (ON 100%) to WPI and from Creatine mono to MCC (GreenMag) and no more gas.

[cakedonkey]

I am currently taking this -

1. Optimum 100% Pure Whey Protein (2 servings (24g Protein) / day)
2. Universal Miconizred Creatine Monohydrate (3 servings (5g) / day)

Pretty much like what cakedonkey mentioned. But the symptom is still here. Am I taking too much?

Right, #1 is a WPC/WPI blend. Switch to a pure WPI as I've mentioned above.

[Gmoney112]

Farting from the protein. I get this occasionally but i take in alot. like 300 to 350. For instance throughout today i am taking in 400g of whey. I feel bloated and sick right now. lol but no pain no gain. the farts come along with the bloat.

As for the creatine shyts, well i guess you are using mono??? It only happens to me when i take too much at one time.
I would space 20 to 25g over a full day, 5g to a bottle of water every two hours. This stops the problem for me.
Good luck.

PS: When i take in this much protein, I never double the serving. I stick to one scoop per bottle of water once every hour. This also helps with excess gas. Just takes alot of time during the day.

20-25g of creatine every day? LOL

[tatti007]

I used champion heavyweight gainer once, that stuff was utter crap. I farted and sh*tted all day long and it was those nasty watery turds. Dont ever use that stuff. It worked but i gained 90% fat and 10% LBM.

[JAS510]

Protein gave me gas and the runs..i switched to soy protein, or i blend 100%w/ water..NEVER MILk..MY G/F HATES THAT ****! lmao!! dutch cover is awesome

[dmauco]

I don't know how to explain this, but everytime when I post something about my problems, the problem naturally goes away permanently a day after. And I did not switch to anything else yet. It's really funny.

The way I see it now, is perhaps my body was still trying to adapt to new "stuff" that comes into my body?

Thanks for the recommendation though. I might do a switch once this current batch is consumed.

[SPACECLOWN]

I farted