I don't understand this, or maybe this is normal for anyone on loading stage? It's not like I've never done this before. I used to get this symptom 2 years ago when I load. Now it's the same symptom again when I am coming back to it.
It's just that I've never asked and thought I might ask for opinions here. Anyone **** and fart like me during first week of intake?
03-10-2007, 12:54 AM #1
Whey Protein and Creatine makes me **** + fart all day
03-10-2007, 01:04 AM #2
Farting from the protein. I get this occasionally but i take in alot. like 300 to 350. For instance throughout today i am taking in 400g of whey. I feel bloated and sick right now. lol but no pain no gain. the farts come along with the bloat.
As for the creatine shyts, well i guess you are using mono??? It only happens to me when i take too much at one time.
I would space 20 to 25g over a full day, 5g to a bottle of water every two hours. This stops the problem for me.
PS: When i take in this much protein, I never double the serving. I stick to one scoop per bottle of water once every hour. This also helps with excess gas. Just takes alot of time during the day.
03-10-2007, 01:10 AM #3
1) use WPI (whey protein isolate--e.g., Substance (Scivation) or GF-Pro (ErgoPharm).
2) look into digestive enzymes (e.g., Super Enzymes (NOW Foods) is a good one)
3) you might want to look at 'micronized' creatine (e.g., Higher Power [BodyBuilding.com house brand] has one).SAN Nutrition
sann.net / pumpedmag.com / starmarklabs.com
03-10-2007, 01:36 AM #4
03-10-2007, 01:37 AM #5
03-10-2007, 01:38 AM #6
03-10-2007, 01:44 AM #7
03-10-2007, 01:50 AM #8
03-10-2007, 12:34 PM #9
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03-11-2007, 05:24 AM #10
I don't know how to explain this, but everytime when I post something about my problems, the problem naturally goes away permanently a day after. And I did not switch to anything else yet. It's really funny.
The way I see it now, is perhaps my body was still trying to adapt to new "stuff" that comes into my body?
Thanks for the recommendation though. I might do a switch once this current batch is consumed.
05-07-2008, 05:54 PM #11
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