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  1. #1
    Registered User dmauco's Avatar
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    Whey Protein and Creatine makes me **** + fart all day

    I don't understand this, or maybe this is normal for anyone on loading stage? It's not like I've never done this before. I used to get this symptom 2 years ago when I load. Now it's the same symptom again when I am coming back to it.

    It's just that I've never asked and thought I might ask for opinions here. Anyone **** and fart like me during first week of intake?
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  2. #2
    L Y Z N X LyZnX's Avatar
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    Farting from the protein. I get this occasionally but i take in alot. like 300 to 350. For instance throughout today i am taking in 400g of whey. I feel bloated and sick right now. lol but no pain no gain. the farts come along with the bloat.

    As for the creatine shyts, well i guess you are using mono??? It only happens to me when i take too much at one time.
    I would space 20 to 25g over a full day, 5g to a bottle of water every two hours. This stops the problem for me.
    Good luck.

    PS: When i take in this much protein, I never double the serving. I stick to one scoop per bottle of water once every hour. This also helps with excess gas. Just takes alot of time during the day.
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  3. #3
    Up And Out cakedonkey's Avatar
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    1) use WPI (whey protein isolate--e.g., Substance (Scivation) or GF-Pro (ErgoPharm).

    2) look into digestive enzymes (e.g., Super Enzymes (NOW Foods) is a good one)

    3) you might want to look at 'micronized' creatine (e.g., Higher Power [BodyBuilding.com house brand] has one).
    SAN Nutrition
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  4. #4
    Registered User dmauco's Avatar
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    I am currently taking this -

    1. Optimum 100% Pure Whey Protein (2 servings (24g Protein) / day)
    2. Universal Miconizred Creatine Monohydrate (3 servings (5g) / day)

    Pretty much like what cakedonkey mentioned. But the symptom is still here. Am I taking too much?
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  5. #5
    Registered User arkistan's Avatar
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    HA. Lucky for you I read this post. I had the exact same symptoms from the exact same supps. First you gotta be a little scientific to figure out the root cause of the discomfort. For me it was both. I switched from WPC (ON 100%) to WPI and from Creatine mono to MCC (GreenMag) and no more gas.
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  6. #6
    Up And Out cakedonkey's Avatar
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    Originally Posted by dmauco View Post
    I am currently taking this -

    1. Optimum 100% Pure Whey Protein (2 servings (24g Protein) / day)
    2. Universal Miconizred Creatine Monohydrate (3 servings (5g) / day)

    Pretty much like what cakedonkey mentioned. But the symptom is still here. Am I taking too much?

    Right, #1 is a WPC/WPI blend. Switch to a pure WPI as I've mentioned above.
    SAN Nutrition
    sann.net / pumpedmag.com / starmarklabs.com
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  7. #7
    Registered User Gmoney112's Avatar
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    Originally Posted by LyZnX View Post
    Farting from the protein. I get this occasionally but i take in alot. like 300 to 350. For instance throughout today i am taking in 400g of whey. I feel bloated and sick right now. lol but no pain no gain. the farts come along with the bloat.

    As for the creatine shyts, well i guess you are using mono??? It only happens to me when i take too much at one time.
    I would space 20 to 25g over a full day, 5g to a bottle of water every two hours. This stops the problem for me.
    Good luck.

    PS: When i take in this much protein, I never double the serving. I stick to one scoop per bottle of water once every hour. This also helps with excess gas. Just takes alot of time during the day.


    20-25g of creatine every day? LOL
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    You scratch our backs, we'll scratch yours.
    Well, funny thing about my back, is it's located on my cock.
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  8. #8
    Registered User tatti007's Avatar
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    I used champion heavyweight gainer once, that stuff was utter crap. I farted and sh*tted all day long and it was those nasty watery turds. Dont ever use that stuff. It worked but i gained 90% fat and 10% LBM.
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  9. #9
    Registered User JAS510's Avatar
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    farts

    Protein gave me gas and the runs..i switched to soy protein, or i blend 100%w/ water..NEVER MILk..MY G/F HATES THAT ****! lmao!! dutch cover is awesome
    Here i go again
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  10. #10
    Registered User dmauco's Avatar
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    I don't know how to explain this, but everytime when I post something about my problems, the problem naturally goes away permanently a day after. And I did not switch to anything else yet. It's really funny.

    The way I see it now, is perhaps my body was still trying to adapt to new "stuff" that comes into my body?

    Thanks for the recommendation though. I might do a switch once this current batch is consumed.
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  11. #11
    STFU I'm busy. SPACECLOWN's Avatar
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    I farted
    Cannabis and synthetic supplements
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