Back from the Dead! Beginner Routine (started 09/12/19)

[YokoDude]

What's up everyone. Probably around 6-7 years ago I was a lot more active on this forum (and in the gym). I went to college and tried to keep up, but booze, girls, bull****, all got in the way. Anyways, I'm back on the grind. Follow me to see my progress.

Workout A:

Back Squat
Incline Bench Press
Deadlift (1x5)
Dips/Decline Bench Press
Abs

Workout B:

Back Squat
OH Press
BB Rows
Chinups
Abs

Working out 3x a week. (A, B, A week 1. B, A, B week 2...and so on)

I'll be changing reps every 2 weeks. Starting at 15 reps, then 12 reps, then 8 reps, then 5 reps.

Deadlifts are staying at 5 reps throughout.

Goals are to gain muscle obviously, but trying to limit fat gain.

Will be posting every workout. Any comments or questions please feel free to let me know, or just follow the thread. I'd really appreciate it.

[YokoDude]

09/18/2019

Squat:
145 x 15 reps
155 x 15 reps

OH Press:
65 x 3 sets x 12 reps

BB Rows:
75 x 15
85 x 15

Chin ups (assisted):
2x8


Unfortunately I'm still working on finding a solid base weight throughout my sets, in the future I don't want to add/remove weight mid-sets. And yes, I know I'm weak as **** rn.

[YokoDude]

09/23/19

Squats
185 x 10
185 x 10
185 x 7

OH Press
75 x 2 x 10
75 x 5

BB rows 95 x 3 x 10