Can i bulk from 167.5 lbs now to 200 lbs in the next 12 months and make half of the gains muscle.
I have a skinny fat body, not a lot of experience in training but I did hit the gym 9 months ago and am still going,
it's just my diet was probably ****, i got from 22 % bf to 17,4 % and from 155 lbs to 167,5 lbs in weight.
i plan to clean bulk 500 calories over bodybuilding bmr and eat 200 g of protein.
|
|
Results 1 to 2 of 2
Thread: Is it possible
-
08-14-2019, 01:15 AM #1Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 11
- Rep Power: 0
Is it possible
-
08-14-2019, 01:27 AM #2
No.
bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
Bookmarks