Anyone RDL 4 plates??

[bobbydigitaloa]

Who says I don't lift?

It’s clear.

[JoeyCentral]

It’s clear.

Clear based off of...?

[anonymous]

This. Those were damn near textbook



Great set man, sucks you tweaked your ****

ty! I think it's minor, it might even have happened unloading the bar lmao

sadly, past the age of 40 chit seems to pop all the time. I had my shoulder scoped 8 weeks back and my knee repaired last xmas so I'd like to keep things injury free for the rest of this year. I usually just do these with 315 max

[asianboy23]

did these after pause squats and leg press, the wider grip makes them really suck.

Not sure if I went down far enough but I DID tweak a hamstring so there's that

Damnnn mirin how low you can go...that stretch

[KennyFisher]

Joey is a troll. It should be bannable to talon about lifting when you don't lift.



Plate reference is always per side.

Ah K - makes sense.

I have a 5 plate DL, that's the best 1RM i have ever hit.

Four plates is a good lift IMO.

[AusPower]

Who says I don't lift?

Your body.

It screams it like the gimp it is

[AusPower]

If I feel good after squats today I’ll give them a go again.

[JoeyCentral]

Your body.

It screams it like the gimp it is

You don't know me bro, so you have no clue what you're talking about. Plus I never said his lift wasnt impressive. I just thought that the knee bending is a bit dangerous and can lead to him having knee problems down the road. I know because my father who used to do leg presses used to load the sled up with all the 45 lb plates in the gym and over time the heavy weights just destroyed his knee ligaments.

[AusPower]

You don't know me bro, so you have no clue what you're talking about. Plus I never said his lift wasnt impressive. I just thought that the knee bending is a bit dangerous and can lead to him having knee problems down the road. I know because my father who used to do leg presses used to load the sled up with all the 45 lb plates in the gym and over time the heavy weights just destroyed his knee ligaments.

I see.

Blocked.

[Plateauplower]

I’ve went as high as 365 with them 3x6-8 reps, but prefer them in the 275-315 range for better feel/muscle contraction. I think they are a better bodybuilding movement than conventional deads, but I did see good hamstring and back growth doing traditional deads too. I train conventional for power, getting just north of 500, but saw best muscles building results running 5/3/1 and doing the BBB 5 sets of 10 on conventional (315-345 range). That sucked though. I should go back to RDLs again for awhile actually, jacked my lower back up a little in a Judo tournament and deads have been limited last few weeks.

[JoeyCentral]

I see.

Blocked.

For a big guy that is 6'0" and 253 lbs, you sure do have thin skin. xD

[anonymous]

You don't know me bro, so you have no clue what you're talking about. Plus I never said his lift wasnt impressive. I just thought that the knee bending is a bit dangerous and can lead to him having knee problems down the road. I know because my father who used to do leg presses used to load the sled up with all the 45 lb plates in the gym and over time the heavy weights just destroyed his knee ligaments.

from now on I'll try not to load up the leg press sled with all the 45's in the gym

[jakobi]

And you know this...how?


But bending your knees uses more quads though. You gotta keep your knees slightly bent and use as little movement with them as possible to ensure you target your glutes and hamstrings.

he's pulling, not pushing... I don't know how you can pull and work on your quads...

[JoeyCentral]

Soo sorry. I didnt know that the dude is beyond criticism. Guess I'll let you all go back to stroking each other's ego lifts...

[nn586]

did these after pause squats and leg press, the wider grip makes them really suck.

Not sure if I went down far enough but I DID tweak a hamstring so there's that

[bobbydigitaloa]

Soo sorry. I didnt know that the dude is beyond criticism. Guess I'll let you all go back to stroking each other's ego lifts...

If you actually lifted and had a real avi, we could talk. Until then, fuk off.

[JoeyCentral]

If you actually lifted and had a real avi, we could talk. Until then, fuk off.

Your avi looks as real as mine.

[bobbydigitaloa]

Your avi looks as real as mine.

No. Try again.

[AusPower]

Played around with them. Stopped here.

Bumped my phone when pressing play so you’ll have to use your imagination about what my lower legs look like.

[SolidLager]

Damn if you did 200 on dbs you’d be ****ing huge. To even wield those under control with your arms would be beast

[Pumpinmirin]

Overlengthened hammie crew.

Soon though

[jk202]

Damn if you did 200 on dbs you’d be ****ing huge. To even wield those under control with your arms would be beast

That's the plan. I'm at 165 for 6 right now

[jk202]

Played around with them. Stopped here.

Bumped my phone when pressing play so you’ll have to use your imagination about what my lower legs look like.

Fukin impressive

[bobbydigitaloa]

Played around with them. Stopped here.

Bumped my phone when pressing play so you’ll have to use your imagination about what my lower legs look like.

Fkn savage work!

[Plateauplower]

Played around with them. Stopped here.

Bumped my phone when pressing play so you’ll have to use your imagination about what my lower legs look like.

That’s insane.

Here’s mine a little lighter...315

[jk202]

That’s insane.

Here’s mine a little lighter...315

Hell yeah man! hahah i'm not the only one that uses a curl rack for them

Lifting threads are good... Make the Misc Lift again!!!

[jk202]

Plate reference is always per side.

I follow a dude on insta boasting 4 plate squat @ 225 lol

[ChangeOfStyle]

Played around with them. Stopped here.

Bumped my phone when pressing play so you’ll have to use your imagination about what my lower legs look like.

Holy fuk dude, you got some insane strength.

[Plateauplower]

Hell yeah man! hahah i'm not the only one that uses a curl rack for them

Lifting threads are good... Make the Misc Lift again!!!

Yeah preacher curl bench works great, especially at gyms where people curl in the squat rack....

I’m about to start doing more hypertrophy based training, especially for upper body. Seems like every time I train heavy (for me) on upper my shoulders and elbows start hurting. Might have to hit you up for some hypertrophy advice for chest/shoulders. Low rep benching / overhead pressing days seem to be getting numbered. So far seems okay if I keep the rep ranges 8+ near failure on the last rep, but triples - 5 rep sets make my joints hurt.

Agree more lifting threads would be good.

[jk202]

Yeah preacher curl bench works great, especially at gyms where people curl in the squat rack....

I’m about to start doing more hypertrophy based training, especially for upper body. Seems like every time I train heavy (for me) on upper my shoulders and elbows start hurting. Might have to hit you up for some hypertrophy advice for chest/shoulders. Low rep benching / overhead pressing days seem to be getting numbered. So far seems okay if I keep the rep ranges 8+ near failure on the last rep, but triples - 5 rep sets make my joints hurt.

Agree more lifting threads would be good.

I enjoy it a lot! I think anyone trying to hypertrophy themselves should check out Joe Bennett ( the hypertrophy coach). Not necessarily ground breaking stuff, but i MUCH prefer his style of training to the typical 3-4 sets of 10 stuff. His site is legit for $10 a month